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title:: Books / The 5 AM Club icon:: đ author:: @Robin Sharma purchased:: May 22nd, 2022 start:: May 22nd, 2022 end:: Aug 2nd, 2022 published:: length:: author:: cover:: - Cover Notes collapsed:: true - from #Breath and Flow <3 - hmm 4 chapters in all i read was fluff hmm - will try to get to more chapters but come to you point robin its just motivation right now - there are nuggets i read for motivation but painful - lots of quotes this is robins distillation of all the second brain capture it seems - Progressive Summarizations - Failureâs just growth in wolfâs clothing. - Tactic 1: The Tight Bubble of Total Focus (TBTF) collapsed:: true - The five primary assets that all superproducers defend are mental focus, physical energy, personal willpower, original talent and daily time. - construct is your Personal Menlo Park, - Tactic 2: The 90/90/1 Rule 90-90-1 Project collapsed:: true - Legendary achievers concentrate all their attention and effort on one core project at a time - For the next ninety days, schedule yourself to invest the first ninety minutes of your workday on the one activity that, when completed at world-class, will cause you to own your field. - Tactic 3: The 60/10 Method #pomodoro/60-10 collapsed:: true - After youâve run the 90/90/1 segment of your workday, use a timer and work at your best for sixty minutes straight while sitting or standing quietly, in your Tight Bubble of Total Focus. Train yourself not to move. - Tactic 4: The Daily 5 Concept Daily 5 collapsed:: true - train your attention on making consistent 1% wins and micro-achievements throughout each hour of your workday. - During the second pocket of your Victory Hour, list the five tiny targets you wish to accomplish over the day ahead for you to feel it was one well-spent. - Tactic 5: The 2nd Wind Workout (2WW) practice/2WWđȘ collapsed:: true - absolutely transformative power of exercise, why would you do only one workout a day? - To execute The 2WW practice, schedule a second workout at the end of your workday to give you a second wind for a great evening. - Victory Hour - Day Stacking collapsed:: true - âElite producers and everyday heroes understand that what you do each day matters far more than what you do once in a while. Consistency really is a key ingredient of mastery. And regularity is a necessity if youâre amped to make history.â #systemvsgoals - 20-20-20 id:: 62d542c9-f351-4879-a6ed-907a03f94cd0 - Random Highlights - Well, the quality of your morning practice determines the caliber of your daily performance. Battles are won in the early light of intense trainingâwhen no oneâs watching. id:: 62b43117-3555-4f1a-819a-06a7e62567bb - Victories occur before warriors walk onto the field. id:: 62b4311d-0eab-4f34-b305-3105d077d48c - concentrate monomaniacally on creating great daysâand theyâll stack into a gorgeous life. id:: 62b4355e-1a20-484e-a00f-b1b125bc8e3b - âThe single best way to build your willpower is to voluntarily put yourself into conditions of discomfort. The Spellbinder calls these âStrengthening Scenarios.â #P/Rules of the Game - Itâs remarkable how much time Iâd save during the fasting windows when I wouldnât eat. And striking how clear my thinking would be and how much energy Iâd have. - âThe reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.â The voice grew silent. âGeorge Bernard Shaw wrote that in his play Man and Superman, - jump straight out of bed before your reasoning mindâthe prefrontal cortexâcan give you a bunch of excuses about why you should go back to sleep. Itâs in this very moment that, by getting out of bed, you build the early-rising neural circuit in your brain through the power of neuroplasticity. #fivesecondrule - As it relates to becoming a member of The 5 AM Club, stick with your self-promise for at least sixty-six days. No matter what. - People who influence not through the strength of a large title and by the threat of a big position but via the power of their characters, the nobility of their expertise, the compassion in their hearts and by their unusual dedication to leaving everyone they meet better than they found them. #Status id:: 62cfe8f9-a556-4a12-96e3-5bfe774060a5 - optimizing oneâs self is the best way to improve the state of the world, and that developing the genius within was the fastest way to uplift her relationship with everything externally, id:: 62cfeabb-a3fe-4ca8-82aa-7c450af21508 - It takes long years of extreme attention and ardent isolation to strip away the complexities of any work to reach the simplicity that sits at the touchstone of genuine genius. id:: 62d450c1-8bd7-4330-888b-81a6439c9f75 Itâs like when an amateur looks at a masterpiece. It looks simple because he doesnât comprehend the expertise of the master in taking away all that was unnecessary. Making things look simple to the untrained eye is the mark of a maestro. - As you apply The 20/20/20 Formula, always remember to keep improving the way you run it each morning. Stay hungry. Keep a white-belt mentality around it. - Because nothing fails like success. - âYou need to feel a wound to heal a hurt,â -