Breath and Flow

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  - #0 Inbox
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- Morning
  - {{video https://youtu.be/8NHE_4UBl1M?si=Bk-0nT797mYN5Wah}}
  - - Breath and Flow/15 Min Energizing Morning Practice
- Ankle Mobility
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  - {{video https://www.youtube.com/watch?v=_eTIIR5KSOs}}
- Evening
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  - {{video https://www.youtube.com/watch?v=XUsHkVCWuAA&t=1s}}
- Full body
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  - {{video https://www.youtube.com/watch?v=I7AG5OcFM0k&t=18s}}
- Breath and Flow/Mobility Playlist
- Giving birth and the birth team idea
- https://youtu.be/YgyukNSlLH0
- Breath and Flow/Shoulder Mobility
- [Intermediate Yoga Playlist]({{video https://www.youtube.com/playlist?list=PLBfRLLhSBb-CQIj4WTXu3ivta26MMtFe0}})