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- Comment: - This is me on July 8th looking for a 20-20-20 rule #+BEGIN_QUOTE Block Reference #+END_QUOTE - Take all I’m sharing and then make it yours. Embrace it fully, run it daily, or at least five days a week, and your productivity, prosperity, sense of joy and serenity will accelerate potently along with the value you are able to deliver to our world. - Brilliance that only early morning brings. It’s not just rising early that makes this regime so powerful. It’s what you do over the sixty minutes after you wake up that makes The 5 AM Club so game-changing. - as soon as the alarm goes off bolt out of bed before your weaker self sucks you into all the reasons to stay in bed. #fivesecondrule - You must begin your day with intense exercise. This is a non-negotiable. Otherwise The 20/20/20 Formula won’t work. This means that by 5:20 AM, while your competitors are counting sheep, you’re already amped to lead your field, achieve excellent results and make the day ahead epic. #best of me - {:height 218, :width 214} id:: 62d54364-fcc6-42fe-9f07-6d4b171e755b - Move - Simply put, doing some sweaty exercise first thing every morning will revolutionize the quality of your days. collapsed:: true - Training rigorously first thing in the morning is a total game-changer. Moving vigorously shortly after you get up will generate an alchemy in your brain—based on its neurobiology—which will not only wake you up fully but electrify your focus and energy, - Cortisol is one of the main materials that stunts your genius and devastates your implicit opportunity to make history. Very good scientific data confirms that your cortisol levels are highest in the morning.” - The sweating from a powerful workout releases BDNF—brain-derived neurotrophic factor—which supercharges that organ for a winning day.” - “BDNF has been shown to repair brain cells damaged by stress and accelerate the formation of neural connections, so you think better, and process faster,” expounded the billionaire. - you’ll also release dopamine, which you well know is the neurotransmitter of drive, along with elevating your amounts of serotonin, the wonderful chemical that regulates happiness. - By working out intensely, you’ll stimulate that natural pharmacy of mastery which will make you feel fundamentally different than when you first woke up. See, the boost in norepinephrine that fierce morning activity generates not only improves your attention, it leaves you feeling significantly more serene. And more good research proves that exercise regulates the amygdala in the limbic system so that your responses to stimuli ranging from a hard project or a difficult client to a rude driver or a screaming baby are much more graceful instead of hysterical. id:: 62d54501-ff7d-40e8-965b-5e1596259b24 - working out first thing in the morning also elevates your metabolism—and it fuels the fat-burning engine of your body so you burn any excess more efficiently and lean out more quickly. - Reflect - restore your inner peace in an era of acute overstimulation and excessive activity. Pre-Performance Blueprint. #Outcome Visioning - And one element of a cleverly granulated morning routine is a period of deep peace. Some quietude and solitude for yourself before the complexity starts arriving, and your family needs your energy, and all your other responsibilities take over. - Tranquility is the new luxury of our society. - savor some stillness. Contemplate how you’re living and on who you hope to become. Be thoughtful and intentional on the **values you want to be loyal to over the hours ahead of you. And how you wish to behave**. Consider what needs to happen for this to be a great day amid the construction of a legendary life. - “Reflecting on what’s most important to a life beautifully lived will leave you with what The Spellbinder calls **‘residual wisdom’** throughout the rest of the day. - remembering your commitment to treating people kindly and respectfully during the second pocket re-anchors those virtues within your awareness. - In so many ways, reflection is a main source of transformation because once you know better, you definitely can do better. - “Developing a tremendous imagination is a highly important portal into a celebrated fortune. - **Pre-Performance Blueprint.** This is simply a written statement of your ideal day ahead. - Researchers confirm that pre-commitment strategies work beautifully to increase your focus and discipline to get things done. You’ll have a clear and calibrated script for your day ahead, so it unfolds the way you want it to. - another absolutely winning move is to write in a journal. - also encourage you to find at least a few moments during the second pocket, between 5:20 and 5:40 AM, to meditate. id:: 62d54765-3de3-43a7-b501-07aa45a87185 - Grow - twenty minutes centered around ensuring that you Grow, whether that means investing some time reading a book that will improve your understanding of how the best lives were made - So, 5:40 to 6:00 AM, the final segment of The Victory Hour, is when you deepen your base of knowledge, increase your acumen, improve your expertise and outlearn your competition.” -