template%2Fvictoryhour

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title:: template/victoryhour
- Main Idea: Block Reference
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- ![image.png](../assets/image_1658143590724_0.png){:height 593, :width 331}
- 20-20-20 Routine. Updated: Jan 3rd, 2023 
  template:: victoryhour
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- ⚡️🙆 🧘 📓 📖 5 - 7 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪
  - #nowPlaying🎵 pump music
  - ♛ 20 mins bathroom chess
  - 💪 25 practice/calisthenics
  - 5 mins Breath and Flow/5 Min Morning Yoga to Energize
  - Body Work
  - Breath and Flow/5 Minute Movement and Meditation
  - 🧘 5 mins pranayama/nadishodhana
  - 🧘 10 mins mooji/30mins-CommitmentToSelfDiscovery
  - practice/foldedhands🙏
  - 📓 25 mins Morning Page & Day Plan
  - 📖 25 mins Books
- Archive
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- Archived May 15th, 2023
  - ⚡️📓 📖 💪 ☯️ ❄️ 🧘 5 - 7 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪
  - #nowPlaying🎵 pump music
  - 📓 25 mins Morning Page & Day Plan
  - 📖 25 mins #practice/Reading📖
  - 🙆 25 mins #Workout
  - ☯️ 5 mins Morning Tai Chi
  - ❄️ 10 mins #coldshower
  - 🧘 20 mins #meditation/invitation20
- 20-20-20 Routine. Created: Jul 18th, 2022. Archived: Jan 3rd, 2023
  - ⚡️🙆 🧘 📓 ☯️ 📖 5 - 6:30 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪
  - 🙆 25 mins Morning Yoga #playlist/5AM
  - 🧘 20 mins Morning Meditation
  - 📓 25 mins Morning Page & Day Plan
  - ☯️ 5 mins Morning Tai Chi
  - 📖 25 mins #practice/Reading📖
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