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- playlist/5AM - 15 mins routing from Breath and Flow - Spine - Shoulders shrugs scapula - Forearms - Wrists - Thighs - Horse stance - Wrist Warmup - Cat Cow - Downward dog - Walk to forward fold - Chair pose - Pushup - Pushup Wide - Forearm Plank - Knee to Shoulder - Up and Down - Sphinx - Boat - Backward Chair (shoulder stretch) - My Waking Up Routine - 8 mins - Hams - forward fold with arms crossed straight legs. ~2 mins - Glutes - bridges, 10 reps - 2 mins - Abs - forearm plank, 10 knives, then 10 back bends - 1 min - Back - sphix pose - 1.5 min - Child pose and sit on heels to close - 1 min