Morning Meditation

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- 20 mins
- Subah
  - #pranayama/kapalbhati x 2 (28 breaths)
  - #pranayama/nadishodhana x 2 (8 by 4) + 2 normal
- Shankara
  - #pranayama/wimhof
- Meditation
  - #meditation/vipassana
  - #mooji/8pm
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