Sunday, July 17, 2022

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wake-up:: 9 AM
slept-for:: 8h

pomodoro-blocks:: 9
- Location: Home - Eugene, NYC
- **~~05:03 AM~~ 9 AM, Sunday. Morning Pages **
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- Mantra: Your person needs to be ‘knocked out’ cold.
- I imagine my day to be...
- 5 - 6 AM: Dozing in and out every every snooze. Writing down thoughts. I then at 6 gave in to sleep to wake up at 9 AM.
  - Lucid Sleep Talks
  - Multi channel, side, marketplace
  - I’m so tight sleepy that eyes hurt as I keep ‘em open
  - Jens W, order object, jokr, good people
  - Berlin seems top city. Once I get green card would travel much. But planes… yikes. I hate planes.
  - Ouch. Sleep feels so good.
  - Snoozing my way.
  - Snooz 3
  - Day light is here
  - I need to leave the bed 🛌
  - Snooze * 4 - little brighter in my eyes now. Let’s go till 6
  - Ok- 5 This one.
- 11 AM: Great start of the start. The 9-11 routine was a solid kick start. The joy of checking things off and feeling productive. The joy of having a plan and see it being executed calmly. **The joy of system working by itself.**.  #secondbrain
- reminder: project saie convocation
- 📖🧘9 - 11 AM: morning routine
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- DONE books/reading 📖
- DONE meditation mooji/invitation 🧘
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  - Remember you are not a visitor here. This is your place. Smile from this place. #I learned to Smile
- DONE Morning Apple Cider Vinegar (ACV)
- DONE Make Bed
- DONE Morning Page
- DONE Day Plan
- 11 - 12:30 - family calls #nowPlaying🎵 #radio/goldendragon
- 🚶☕️ 🥣 📖 🍅 🍅 🍅 🍅 12:30 - 3:00 PM: coffee, break fast @Places/Daily Provisions, Whole Foods
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- DONE Caffeine  ☕️
- DONE Break Fast 🥣
- #practice/Reading📖 #Playlist/somemornings
  - Books / The 5 AM Club
- 📺 🍽 🛌 3 - 5 PM: lunch, #Hibernate
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- #mooji/satsang-trythisposture
  - truth q&a. Some questions resonates while I was sleeping.
  - Manifest silence. Shun arrogance. Anticipate minds cunningness
- 📺 🖥 🛠 🍅 🍅 🍅 🍅 🍅 6 - 9:30 PM: #P/EB1 US Visa, P/Lost Passport - next steps.
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- #Weekly Review #2022/week28
- Block Reference
- 9:30 - 10:00 PM: yoga and meditation
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- #10minMinfulnessCooldown🙆
- Block Reference
  - Practice train catching the clinging to thoughts. Catch, Shoot, Dissolve
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  - beautiful. blessed #Breath and Flow
- ~~Shower 🚿~~
- **22:38 PM Lights Off**
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- Beautiful Sunday. Work and outdoors done. So excited for Monday. Kickstarting the template/victoryhour intention packed victory hour. Looking to jump right into my Morning Yoga at the alarm.
- Boo packing, gets stressed. People act different when stressed. Let her be. It’s her task. I will help her. Shall go maybe in Wednesday next week if she needs me.
- Next week is boo’s move to Boston. While I’m not looking forward to the truck drive but I can wait to hit Boston and our penthouse. Need to plan day 1 essentials again.
- I learned to Smile is true learning. Acting from my sense of belonging. Then the creation would match the creator. All will belong.
- Night night ❤️
- #Thoughts
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- Speaking as Relaxation
- You smile bigger because you cannot control the inner #joy
- The primary cultural principle for a corporation should be to create a sense of #Belonging for all employees. Then you maximize your strength by maximizing theirs.
- #A/Complexity is not the solution. Complexity is the problem #techwisdom
	  
	  Block Reference
- Now imaging the lack of #Belonging for #immigrants in America. The package deal comes with low status and low rank in the dominance hierarchy. But you can climb back.
- #2022/week28 #secondbrain
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- I can really relish this Sunday and not feel behind on things as I completed threephysical tasks during the week - #P/Lost Passport notary & police complaint, and returning my yoga shorts by visiting hudson yards mall. I would be doing it today and that would have taken the day away from me. #P/EB1 US Visa prep work would have been delayed. Counting the #wins you know.
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