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- 20-25 mins - playlist/5AM - Tai Chi Warmup - 6-8 mins - [YT Video](https://www.youtube.com/watch?v=R3QM9hB1pPg&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=4) - Neck rotation - Wrist 1 and Wrist 2 - Forearms 1 and Forearms 2 - Shrug - Shoulder rotation - Shoulder hand circle 5 each - Should double hand circle 5 each - Chest opened - Tapping 1 Kidney - Tapping 2 Neck - Knee and Ankle rotations 5 each side and each direction - Modified Morning Routine from Breath and Flow - 10 mins - Wrist Warmup - Cat Cow - Pushup - Hip Mobility from @Prashantj yoga - 15 mins - [YT Video](https://www.youtube.com/watch?v=0d9bU7zEloM) - Hip Extension - Lunge; 10-15 each side - Hip Outward In - 10-15 each side - Hip Rotation - 10-15 each side - Hip Flexion with ankle lock - 10-15 each side - Hip Flexion child pose - 10 -15 each side -