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location:: Home - Avalon 2, Boston victory-hour:: no😴 pomodoro-blocks:: wake-up:: 8 AM day:: Monday icon:: 🌟🌟🌟🌟 next:: Nov 21st, 2023 - ## 10:05 AM Remember: I Got This - **Morning Pages** - Hi! Let's make it happen. I'll stay with my awareness. Recognizing the emptiness that is. - 🧘️ 🙆 📓 8 - 10:30 AM: practice/victoryroutine🌞 collapsed:: true - 🛏️ 8 - 9:30 news catch up in bed #Open AI #techdrama - 🧘 30 mins mooji/30mins-CommitmentToSelfDiscovery - practice/systemcheck✅ #log🪵/som🧠 - #nowPlaying🎵 #playlist/8AM Who Am I? - 🙆 5 mins Breath and Flow #yoga/5mins collapsed:: true - Too fast for me this one Breath and Flow/5 Min Movement (Planks and Twists) id:: 655b7909-0079-4f12-a319-a769025f6d9a - 🧘 5 mins pranayama/nadishodhana 3x square, 2x natural - 📓 10 mins Morning Page & Day Plan - --- - ## 10:30 AM #log🪵/ShutterUp🔓 - 🟪 *10:30 - 12 PM*: **3H** Misc Time collapsed:: true - ☕️ coffee zen - love #call📞/parents - 11:30 - 1 PM callwithercan📞 Solid Call. Created T&E Decision Making Framework - 🟩 🌟 *1 - 3 PM*: **3H** Focus Time. 🍅🍅🍅🍅 collapsed:: true - ASO 🍅 - 🖥 1:30 - 3 PM: P/Data Expertise **Day 56** collapsed:: true - 1:45 - P/Business Management Expandable table now shows delta. Building towards resolution chart. 🍅🍅🍅 - 🟪 *3 - 5 PM*: **3H** Misc Time collapsed:: true - practice/systemcheck✅ #log🪵/som🧠 - 🥣 📺 🍽 12 - 2 PM: #tv/madmen S03 E07 full episode today. Engaging. - Salad and steak yum. - Just lovely lunch and tv misc time. And it's 5 PM. Wow. - - 🟩 *5 - 7:30 PM*: **2.5H** Focus Time collapsed:: true - Some distractions. But good. - P/Business Management - Taking inspiration from Books/The Big Book of Dashboards - {:height 229, :width 207} - 7:30 PM Evening Plan - Ok. Boo is here. Upset. Another job offer nonsense - we hav eput position on hold bla. But I got this. I will be present. I will not react or cave in. I will have my own frame. #activatedraper Now go pour her some wine - ## 19:39 PM #log🪵/ShutterDown🔐 - --- - 🌟🙆 ✅ 9 - 10 P/Yoga Strength Q4 2023 collapsed:: true - Gym. Solid back and biceps. - practice/systemcheck✅ #log🪵/som🧠 - 🌟 Every Day Kaizen & log🪵/practice - DONE practice/victoryroutine🌞 - DONE practice/movement🚶 - DONE practice/breathing👃 - DONE practice/meditation🧘 - DONE practice/coding🧑💻 - DONE practice/2WW💪 - - TODO practice/Reading📖 - TODO practice/facevoice🎤 - TODO Breathing Inhale - Shower, Protein and now off. - ❌ Daily 5 Revisit Nov 21st, 2023 id:: 512f0c8c-9b92-41cc-959f-fb5e6fee9bb2 - write - Block Reference - continue the momentum on weekly review - plan the current week - thanksgiving plans? - #log🪵/inboxzero - get back to CPA and lawyer intros - clean house - apple trade in - - ## 23:06 PM Lights Off - Before bed yoga - Will read some. Books/Nation of Victims or Books/Principles of Economics