Monday, November 20, 2023

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location:: Home - Avalon 2, Boston 
victory-hour:: no😴
pomodoro-blocks::
wake-up:: 8 AM
day:: Monday
icon:: 🌟🌟🌟🌟
next:: Nov 21st, 2023 
  - ## 10:05 AM Remember: I Got This
- **Morning Pages**
- Hi! Let's make it happen. I'll stay with my awareness. Recognizing the emptiness that is.
- 🧘️ 🙆 📓 8 - 10:30 AM: practice/victoryroutine🌞
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- 🛏️ 8 - 9:30 news catch up in bed #Open AI #techdrama
- 🧘 30 mins mooji/30mins-CommitmentToSelfDiscovery
  - practice/systemcheck✅ #log🪵/som🧠
- #nowPlaying🎵 #playlist/8AM Who Am I?
- 🙆 5 mins Breath and Flow #yoga/5mins
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  - Too fast for me this one Breath and Flow/5 Min Movement (Planks and Twists)
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- 🧘 5 mins pranayama/nadishodhana 3x square, 2x natural
- 📓 10 mins Morning Page & Day Plan
- ---
- ## 10:30 AM #log🪵/ShutterUp🔓
- 🟪 *10:30 - 12 PM*: **3H** Misc Time
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- ☕️ coffee zen
- love #call📞/parents
- 11:30 - 1 PM callwithercan📞 Solid Call. Created T&E Decision Making Framework
- 🟩 🌟 *1 - 3 PM*: **3H** Focus Time. 🍅🍅🍅🍅
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- ASO 🍅
- 🖥 1:30 - 3 PM: P/Data Expertise **Day 56**
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  - 1:45 - P/Business Management Expandable table now shows delta. Building towards resolution chart. 🍅🍅🍅
- 🟪 *3 - 5 PM*: **3H** Misc Time
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- practice/systemcheck✅ #log🪵/som🧠
- 🥣 📺 🍽 12 - 2 PM: #tv/madmen S03 E07 full episode today. Engaging.
  - Salad and steak yum.
  - Just lovely lunch and tv misc time. And it's 5 PM. Wow.
  - - 🟩 *5 - 7:30 PM*: **2.5H** Focus Time
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- Some distractions. But good.
- P/Business Management
  - Taking inspiration from Books/The Big Book of Dashboards
  - ![image.png](../assets/image_1700527089169_0.png){:height 229, :width 207}
- 7:30 PM Evening Plan
- Ok. Boo is here. Upset. Another job offer nonsense - we hav eput position on hold bla. But I got this. I will be present. I will not react or cave in. I will have my own frame. #activatedraper Now go pour her some wine
- ## 19:39 PM #log🪵/ShutterDown🔐
- ---
- 🌟🙆 ✅ 9 - 10 P/Yoga Strength Q4 2023
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- Gym. Solid back and biceps.
- practice/systemcheck✅ #log🪵/som🧠
- 🌟 Every Day Kaizen & log🪵/practice
- DONE practice/victoryroutine🌞
- DONE practice/movement🚶
- DONE practice/breathing👃
- DONE practice/meditation🧘
- DONE practice/coding🧑‍💻
- DONE practice/2WW💪
- - TODO practice/Reading📖
- TODO practice/facevoice🎤
- TODO Breathing Inhale
- Shower, Protein and now off.
- ❌ Daily 5 Revisit Nov 21st, 2023
  id:: 512f0c8c-9b92-41cc-959f-fb5e6fee9bb2
- write
  - Block Reference
- continue the momentum on weekly review
  - plan the current week
- thanksgiving plans?
- #log🪵/inboxzero
  - get back to CPA and lawyer intros
  - clean house
- apple trade in
- - ## 23:06 PM Lights Off
- Before bed yoga
- Will read some. Books/Nation of Victims or Books/Principles of Economics