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location:: Home - Avalon 2, Boston victory-hour:: no😴 pomodoro-blocks:: 3 wake-up:: 10:30 AM day:: Sunday icon:: 🌟🌟🌟 next:: Oct 30th, 2022 - ## 11:34 AM Remember: Don't relate to words - **Morning Pages** - Hello. Couldn’t sleep until 5:30 AM. wow! #lateSleepCycle BUT - HRV spiked up from low 10 to high 16. A mix of things are working well id:: 6541039d-6934-4eb1-b004-26ce531686e8 - State of mind logging #log🪵/som🧠 via Apple Health on the watch. The best app - System Check practice 2, three to five times a day. 5 min of Watch the Person and his World. Again tracked on Apple Health - My yoga practice and the system P/Yoga Strength Q4 2023 that keeps me at it. Much gratitude to Breath and Flow - Then the book Books/Perfectly Imperfect on yoga I picked up last week. The #revelation yesterday on Word Thinking i.e the thoughts are words and our relationship to it is what gives it charges thus the degree of distraction! This awareness is “the” position for my meditation practice. Not relating to words is an instant #practice/systemcheck✅. The state of mind that I KNOW - 11:50 AM practice/systemcheck✅ id:: 653eaa1a-db07-4d36-926b-d5b51c387c5f - 📺 🤳 🥣 🍽 12 - 2 AM. Boo, Food and Sunday Family Calls. - #call📞/parents long call; I kept awareness of my breathing. Takes energy to for long this call. Saie is still not connected, feels like an outsider which I suppose requires energy to then manage #hmm. But #ISayYesToThat - 12 - 2 PM: Break Fast. Lunch with boo. Good sushi from @Places/Laughing Monk, Boston #fooddelivery - 🟪 2 -3 PM: Misc Time - VoxAI App ASO init. ooo - they have an API for keywords. Damn! I could automate #A/TrialAndError.AI #thefuq - 2:55 #practice/systemcheck✅ id:: 653eaacb-69e1-42d0-8ff3-6ace397226cc - A world without words #Realization - words cloud the real me for in them I have sorrows and I have glee words are then using themselves to finds their way back back to the source which they now cannot track I know, not through words the more I use it, the more it hurts But I hear the calling, and I am desperate For I need to find home, and then I can only use words, the tool that frustrates In this writing, the words are finding it's way, the way back home by dissolving where silence is permanent and words play in the womb, where everything is always evolving The words needs to die. I do it by not relating to them. For in that there is salvation for them, let them go without attachment. Do not cower. Then you see the world anew, a world without clouds, a world without words, that then there is the almighty power - 🟩 🌟 *3 - 5 PM*: **3H** Focus Time - 🖥 3:30- 5 PM: P/Data Expertise 🍅🍅🍅 **Day 28** id:: 06b8b54a-d2db-4ced-bf89-31fd8c446026 - Books/Fundamentals of Data Visualization - 🛏 😴 5 - 6:30 PM: #afternoonnap😴 Nice. - 7 PM 🌟🙆 ☯️ ✅ P/Yoga Strength Q4 2023 id:: 53495b20-9182-4d90-9b71-01d64522c79c collapsed:: true - 6:55 PM #practice/systemcheck✅ id:: 5c7f25c1-1a71-4e5a-b801-26c6df809cbb - 7 - 7:30 PM: Breath and Flow/Yoga Flow to Ground Yourself it was ok as a pre-workout stretch. hmm. id:: c60a2f23-156f-4af0-83cf-018f9a2999e1 - 7:30 PM Evening Plan - yoga, stake out, launday, chai, then workout, wine, dinner, love - --- - 🌟 Every Day Kaizen & log🪵/practice collapsed:: true - CANCELED practice/victoryroutine🌞 - DONE practice/meditation🧘 - Block Reference - Block Reference create - Block Reference - DONE practice/coding🧑💻 - Block Reference - DONE practice/Reading📖 - DONE practice/2WW💪 - Block Reference - DONE practice/yoga🙆 | Block Reference - TODO practice/facevoice🎤 - DONE practice/breathing👃 - TODO TaiChi ☯️ - DONE Breathing Inhale - ❌ Daily 5 - ## 23:54 PM Lights Off - Before bed yoga - #practice/systemcheck✅ - #practice/inhale - #pranayama/squarebreathing 5 sec holds - Wrap up. Thoughts ans agitation about mom reacted to me biting my lips on the call today. I know its silly. It’s totslly silly. I know i felt uncomfortable at the moment. I didn’t like the remark. A remark on my behavior - iski aadat hai types - weird langauge. A kind of bihari #pathology hmm. That’s what triggers me. I let it got for now. Next time I react fully. #mom & dad -