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location:: Home - Avalon, Boston victory-hour:: yes⚡️ pomodoro-blocks:: 6 wake-up:: 5 AM day:: Monday icon:: 📅⚡️🌟🌟 - 🛏️ 📖 2- 4 AM - Profound Reading, Realizations and Internalizations. Reflections collapsed:: true - Catch the Fear - Feel fear’s shape, in your muscles, emotions, and life choices. ==Feel the brightness of the moment constrained by your apprehension.== As you feel yourself doing the shape of fear, breathe more fully, in and out. - As you inhale, expand your belly more fully, filling your deep gut with love’s light and energy. Then, as you exhale, offer love outward to all, relaxing your muscles open, feeling out into the colors of the world as you continue breathing. - Feel others more deeply. Feel their hearts’ longing and joy as you breathe their aliveness in and out of your heart. As if breathing the light of a dream, ==breathe the aliveness of the entire moment in and out==. Continue opening, feeling all, breathing all, loving open, allowing your actions to unfold as your deepest offering. - If closure remains, feel, breathe, and open again, without end. Breath is my Superpower - The choice is yours in every moment. You can hold the shape of a consoling lifestyle for decades. It only costs your life. - Breath is my Superpower collapsed:: true - direct breath to heal - i just did it with my p in lucid dream at 2 am - directed breath to groin with deida breathing - it took over, heard my sound exhaling in 5 - deep breathing in 20 - Self emerged in 30 - body straightened, i was full, strong - p strong - Yoga is practice of directing breath with attention - #practice/Reading📖 - Books/Blue Truth collapsed:: true - On Pain - The choice is yours in every moment. You can hold the shape of a consoling lifestyle for decades. It only costs your life. - If you are feeling relatively comfortable, for instance, then notice that you can feel your comfort. You are open to feeling your comfort. Your openness is what allows you to feel your comfort. - Regardless of how much pain or pleasure the moment brings you, the truth is that you are openness. - When you resist any aspect of the moment, when you close to an emotion, a person, or a situation, then you deny the openness you are. You create separateness and suffering—you do separateness and suffering—even though you may be sitting in a hot tub with a beautiful lover eating grapes. - Chronic dissatisfaction is how you sense that you are living this lie. No matter how much pleasure or pain comes your way, dissatisfaction means you are resisting the openness of the moment, the openness who you are, the truth. - Practice being openness by opening to feel. Just as you are, even though you may have habits of closure, you can always practice opening to feel. Open to feel whatever you are feeling now. Open to feel your breath moving in and out, feel the posture of your body, feel the space and motion in the room around you, feel the emotional tone of the people nearest to you. Open and feel. Open as feeling. Open to feel everything, and feel as openness itself. now - Books/The Path of Yoga collapsed:: true - Picked this up as I realized Osho described the universe just at - "athayoganushashanam" - @Ercan Ozer - open to feedback - this is what stood out. I can bs military harsh. Contrast that to @saie where there needs to be the #Gentle Way - **06:09 AM, day. Morning Pages** collapsed:: true - Remember: Catch the Fear - Was up 2 AM today. Likely the little Indian food I tasted in the evening. Salty. Had me thirsty. But all is well when you have profound reading session 2 - 4 AM - captured much here in journal here. - The most astonishing things was my practice of #practice/deidabreathing while lucid dreaming at 2 AM or so. Captured Breath is my Superpower <<<<<<< master - ⚡️📓 📖 💪 ☯️ ❄️ 🧘 5 - 7:30 AM: practice/victoryroutine #log🪵/victoryHour💪 🍅🍅🍅 ======= - ⚡️📓 📖 💪 ☯️ ❄️ 🧘 5 - 7:30 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪 🍅🍅🍅 >>>>>>> origin/master - #nowPlaying🎵 pump music - 🙆 10 mins #practice/yoga🙆 - 🧘 5 mins #practice/breathing👃 - 🧘 5 mins #mooji/5min-immensityofbeing - 📓 50 mins Morning Page & Day Plan 🍅🍅 - 📖 25 mins #practice/Reading📖 🍅 - Books/Zen and the Art of Motorcycle Maintainance - 👧 ☕️ 7:30 - 8:30 AM: #saie/bootime - 9 - 10:30 AM - Work Kickoff - 🥣 📺 🍽 10:30 - 12 PM: Break Fast - 🌟 🖥 12 - 1:30 PM: P/AI Expertise 🍅🍅🍅 Day 48 - Ok. Back at P/Birthday AI - 🛏 😴 2 PM: #powernap20😴 yess. - 2:30 PM P/AI Expertise session 2 #P/Birthday AI - ❌ Every Day Kaizen collapsed:: true - practice/breathing👃 ❌ - practice/accent ❌ - ❌Daily 5 collapsed:: true - What is a tiny step I could make to achieve my goal? - 🌟💪 : #2WW Before Bed Stretching - On Yoga collapsed:: true - The practice of writing a set of aphorisms with the author's own explanation was well known at the time of Patañjali, as for example in Vasubandhu's *Abhidharmakośabhāṣya* (that, incidentally, Patañjali quotes). - I want to get the one page PDF of all sutras. Unable to find it. Found http://indianmanuscripts.com. But the images are unreadable. - Interesting find https://www.swamij.com/yoga-sutras-list.htm. Expounds on teaching western style. - Ok I did find a 1 page summary - #accessible - https://www.swamij.com/yoga-sutras.htm -  - Like this - https://www.swamij.com/pdf/swamiramateachings.pdf - - Heart broken ❌ - #boston AI meetup. I couldn't speak. And then the people 🤦♂️ - Networking by being awesome. Let people come to you. That's the #gameplan - Also - It’s the Front of mouth speaking #masterstroke - That’s the western accent - -