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- 01:00 - Diary collapsed:: true - Block Reference - ## 11:07 AM, Sunday #morningPages collapsed:: true - Location: Home - Eugene, NYC - Mantra: Block Reference - Eight Sleep Daily Stats stats collapsed:: true - sleep:: 01:30 wakeup:: 09:30 slept-for:: 8h HRV:: 24 ms HR:: 81 bpm - ~~Routine~~ collapsed:: true - Make Bed @saie - Caffeine - Morning Page - Thoughts lingering in my head collapsed:: true - Dominance Hierarchy - I need a physical wearable object that encapsulates the status energy. So I don’t forget. I’m still amazed how quickly minds adapt to low status. Home - Eugene, NYC brought me back out of the rut. Blessing to you. #ideas id:: 62afd35a-6e87-43ef-9b6c-caeb6775c95d - #gtd helps having a calm weekend. I know all is taken care of and are at proper place. A week ahead review end of day today is enough incentive to tell the mind to be present now. - @saie is a baby ❤️. Innocent little baby. id:: 62afd35a-fcef-4767-be89-dd61e716fbbb - ## Outcome Visioning collapsed:: true - **I imagine my day to be restorative and intenful** - I shall not let myself loose. If ego engages then you don't let the lobsters take you down. I will chill with boo ensure she gets her tasks for the day done. We eat well and are joyous. Workout. I complete my yoga. Shower, movies and disciplined engagement on time structuring. - **Day Plan** - 13:00 - Smoothie time with boo baby - **Night Reflection** - 10:00 - All tasks to be moved to tomorrow. Evening time with boo and wrap up of night with tv seems organic structure living with love. This makes 5amclub ever so important. I would be off center if I did not have the confidence in my #secondbrain system and if I didnt look forward to waking up at 5 AM. This made me get to bed on schedule. - #Thoughts - Block Reference - Your brain has been programmed. Embrace Deprogramming