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- Practice 3 - Don't relate to words - Block Reference - Practice 2 id:: 653683b6-972a-4f9d-90f7-d1a4fb515861 - Watch the Person and his World - 5 mins - Use apple watch as perfect timer. Hoping to do this 5 times a day. - Practice 1 - 1. Blink Eyes to find the unchanging 2. Floodlights - Conscious light without the knower 3. Breath 4. Surround Sound 5. Presence. You are Here - - -