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- Head position
collapsed:: true
- {{video https://www.youtube.com/watch?v=xXdKAiz_Sno}}
- Solar Plexus
collapsed:: true
- {{video https://www.youtube.com/watch?v=ANJpAb051dk&t=0s}}
- Practice Singing
- sing from head and see the harkats play; I sing better, can go louder, use throat to go really high
- Songs
- Nothing else matters
- Feel
- Aadat
- Practice Process 5
- The claw or motorbike- raise voice in head, then go higher by pulling the larynx down x 5. **Open mouth wide.**
- Could start with just face voice for first two. Use Thumb Technique for Face Voice to raise face voice
- Feels really relaxed.
- Practice Process 4
- FIx Head with thumb - hmm and check
- Solar Plexus pulse - hmm and check the waver
- Practice Process 3
- with #pranayama/nadishodhana - hmm on out breath 3 times; feel the nose and head vibrate
- record voice memo for 2 minutes
- Reading Process
- Start with 3 x #om🕉️ that full vibrate the face
Respond to any email with #Superhuman Email AI and read the response
- Lengthen the response and read again to practice speaking naturally x 3
- Record the video for the last one for review
- Practice Process 1
- Use #pranayama shape to put fingers face
- Breathe in deeply; exhale with humming bee sound x 3 times or more
- Test face vibration and voice with Gayatari Mantra
- Followed by 3 x #om🕉️ that full vibrate the face
- From @Scott Adams
- TODO add video link