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icon:: 🛠type:: project status:: active sort-key:: 2023.09 start:: Oct 1st, 2023 estimated-end:: Dec 31st, 2023 end:: next-action:: buy kitchen utencils - **Next Action** - DONE update purpose and outcome for Oct 1st, 2023 :LOGBOOK: CLOCK: [2022-06-27 Mon 10:28:07] :END: - TODO Add recipes - TODO buy jar for garlic olive mix - TODO buy stuff to roast kale in air frier - TODO learn awesome salad recipes - **All TODOs on this page** collapsed:: true - {{query (and (task todo) Oct 1st, 2023 )}} - **Important Dates** - Oct 1st, 2023: project init - **Outcome Visioning** - **Purpose & Outcome** - #practice/yoga🙆 for strength training as a way to Calisthenics and lean, good body. While saying true to Body as Temple - **Wins** - Home cooking rituals and recipes - TODO add salad recipe - TODO add olive oil and garlic recipe (one to keep and use) - TODO add chocolate - Advancement in Yoga poses and flexibility - Brightness and vigor in face - Low fat, lean body, and feeling better, nible, calmer, gorunded. - Project Summary - Started this project on Oct 1st, 2023 - Pivot to Gym early Nov with Unilateral Training - Checkpoint Nov 28th, 2023 id:: 65664072-41cc-4546-b6e0-e36fc9ba32fb collapsed:: true - {:height 333, :width 200} - TODO Project Wrap Up - TODO Extract and Create Information Packets - TODO Clean up - TODO Write Summary - TODO Add any relevant tags - ### Resources - Unilateral Training collapsed:: true - Get assistance from other hand - No back ache, can go realy heavy and do last few burnout reps with hand assistance like a coac - Less injury - Dominant arm will not dominate - Look and feel strong working out - More cadio as your heart rate is up longer; more fat burn - Just like Yoga. You find a flow. - Drop sets are better - -