P%2FCGM Glucose Monitoring

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icon:: 🩸

type:: project
status:: active
sort-key:: 2025.06
start:: Jun 19th, 2025
estimated-end:: Jul 19th, 2025
end::
next-action:: Install CGM sensor when it arrives (2-4 days)
- **Next Action**
- TODO Install CGM sensor when it arrives (ETA: 2-4 days)
- TODO Schedule BCBS RD nutrition call for ~Jun 29th, 2025 (Day 10)
- TODO Buy Tegaderm film (2×3 in) for sensor protection
- TODO Create meal tagging shorthand reference
- **All TODOs on this page**
	  collapsed:: true
  - {{query (and (task todo) P/CGM Glucose Monitoring )}}
- **Important Dates**
- Jun 19th, 2025: Project init - Nutrisense CGM ordered
- Jun 23rd, 2025 (approx): CGM arrival & Day 1 installation
- Jul 1st, 2025 12:00 PM: BCBS RD consultation call
- Jul 19th, 2025: 1-month trial ends
- **Outcome Visioning**
- **Purpose & Outcome**
  - Track real-time glucose patterns to optimize energy, focus, and metabolic health
  - Identify which foods/timing create stable vs volatile blood sugar
  - Use data to personalize nutrition for sustained performance
- **Wins**
  - ✅ Ordered Nutrisense 1-month trial (Jun 19)
  - 🎯 Complete first week of experiments
  - 🎯 BCBS RD consultation with 10 days of data
  - 🎯 Develop personalized meal timing protocol
- Project Summary
- Started this project on Jun 19th, 2025
- Working with health AI coach (ChatGPT) for guidance
- Using Nutrisense CGM + app for 1-month trial
- Free BCBS nutrition consultation included
- TODO Project Wrap Up
  - TODO Extract and Create Information Packets
  - TODO Clean up
  - TODO Write Summary
  - TODO Add any relevant tags
- ## CGM Setup & Prep
- ### While CGM Ships (2-4 days)
  - Pick start date (normal weekday, no travel/cheat meals)
  - Record baseline habits below (Day 0)
  - Schedule BCBS nutrition call for ~Day 10
  - Buy Tegaderm film (2×3 in) for extra sensor protection
  - **Meal Tagging Shorthand**:
  - PO = Power Oats
  - BB = Bagel Brunch
  - WW = Wine with meal
  - TI = Taiyaki
- ### Day 1 Installation Tips
	  1. Shave 2-inch spot on back of upper arm
	  2. Swab with alcohol, let dry 30 seconds
	  3. Click applicator (painless!)
	  4. 30-min warm-up period
	  5. First finger-stick calibration if prompted (Libre 3)
- ## Day 0 Baseline (Pre-CGM)
- **Wake Time**: 
- **Usual Breakfast**: 
- **Coffee Timing**: 
- **Workout Slot**: 
- **Typical Lunch**: 
- **Dinner Time**: 
- **Sleep Schedule**: 
- ## First Week Experiments
  | Day | Test | Metric to Watch |
  |-----|------|----------------|
  | 1-2 | Coffee fasted vs coffee + 10g collagen | Size of post-coffee dip |
  | 3 | Power-oats vs bagel brunch | Peak and 2-hr delta |
  | 4 | Pre-lift banana vs post-lift banana | Time in target 70-110 mg/dL |
  | 5 | Salmon & broccoli + wine vs wine after | Evening peak & overnight avg |
  | 6 | Late taiyaki | Spike + overnight rebound |
  | 7 | Victory Hour day vs late start | All-day average & variability |
- ### Resources
- Health & Performance Systems
- [Nutrisense App](https://www.nutrisense.io/)
- BCBS nutrition consultation (included)
- A/Health - Main health tracking area