P%2F12 Week Lean Muscle 2024

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icon:: 🏋️

type:: project
status:: active
sort-key:: 2024.09
start:: Sep 2nd, 2024 
end:: Feb 5th, 2025
score:: 7
- Project Summary
- 😵. Score 7/10
- Started this with Ercan Sept 2024. Good 7 week run until Dec. But let it die. Couldn't finish to abs or any more muscle then what I have maintained. Or maybe I did. Can't tell. I guess my shoulders were getting too tight with @Kris Gethin style workouts.
- I didn't do a good job with hydration. Was exhausted most time. Also My workouts were not in the morning I suppose. No #NOT5amclub
- I decided to just bulk after wrapping this in feb as diet was bothering me. I then just wanted to eat eat eat and see wtf will happen. Did lots of bread and milk to bulk for 3 weeks to then start P/4 Week Shred 2025 to get shreded before P/India Trip 2025