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- #meditation/5mins at 30:00 id:: 659490e0-8f28-4886-8f1c-21803532f843 - #meditation/10mins at 35:00 - {{video https://www.youtube.com/watch?v=heFTiwRTgKo}} - Satsang Chapters: [0:00](https://www.youtube.com/watch?v=heFTiwRTgKo&t=0s) Reading from the Avadhuta Gita [16:08](https://www.youtube.com/watch?v=heFTiwRTgKo&t=968s) Powerful satsang pointers and a blessing for the sangha [26:26](https://www.youtube.com/watch?v=heFTiwRTgKo&t=1586s) A beautiful start to the New Year: an invitation to sit [30:30](https://www.youtube.com/watch?v=heFTiwRTgKo&t=1830s) Sitting exercise (5 minutes) [35:55](https://www.youtube.com/watch?v=heFTiwRTgKo&t=2155s) Sitting exercise (10 minutes) [47:05](https://www.youtube.com/watch?v=heFTiwRTgKo&t=2825s) Sitting exercise (15 minutes) [1:05:50](https://www.youtube.com/watch?v=heFTiwRTgKo&t=3950s) Sitting exercise (5 minutes) [1:15:50](https://www.youtube.com/watch?v=heFTiwRTgKo&t=4550s) Closing words