Kris Gethin 12 Week Legacy - Logseq Knowledge Base

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- Resources
- Nutrition Guide ![LEGACY_NUTRITION_GUIDE_V1.pdf](../assets/LEGACY_NUTRITION_GUIDE_V1_1713201770988_0.pdf)
  - Protein = 4 calories per gram
  - Carbohydrates = 4 calories per gram
  - Fat = 9 calories per gram
  - Block Reference
- Supplement Guide ![LEGACY_SUPPLEMENT_GUIDE_V1.pdf](../assets/LEGACY_SUPPLEMENT_GUIDE_V1_1713202420366_0.pdf)
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