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title:: I am, I exist - ==Keep the attention on the sense of being.== Instead of following the mind flow, which keeps the state of personhood; restless - Bring attention only in the ==silence of Being.== id:: 63149479-1592-4670-93cb-7c1be9e6f448 ==Just the sense ‘I am' , 'I exist'.== - The more this is done, the easier it becomes. Remember, the mind itself is only appearing inside the limitless space of being. Get used being here – honor this. This is the spontaneous and natural way of knowing and being. ~Mooji