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file:: [LEGACY_NUTRITION_GUIDE_V1_1713201770988_0.pdf](../assets/LEGACY_NUTRITION_GUIDE_V1_1713201770988_0.pdf) file-path:: ../assets/LEGACY_NUTRITION_GUIDE_V1_1713201770988_0.pdf - We know that a pound of fat is 3500 calories. This means if you want to lose a pound of fat, you must create a 3500-calorie defici ls-type:: annotation hl-page:: 4 hl-color:: red id:: 661d6282-4115-439b-b9c4-98cfb578013d - Protein = 4 calories per gram Carbohydrates = 4 calories per gram Fat = 9 calories per gram ls-type:: annotation hl-page:: 5 hl-color:: yellow id:: 661d62b5-4093-4abf-a0aa-4a2e2c86818b