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icon:: 📖 purchased:: start:: end:: published:: length:: author:: @Jacko Man cover:: reading-time:: score:: - On Psychological Edge of Morning Routine - First, there is a psychological win over the enemy. Knowing that you are working harder than your adversaries gives you an advantage. It gives you confidence that you can overcome them in battle. - Another advantage to waking up early and working out hard is that it demands discipline to do both. - Before you go to bed, plan what workout you are going to do in the morning. Stage your workout clothes so you don’t even have to think when you get up. Write down a list of things you need to accomplish the next day. Set your alarm clock for 4:30 a.m. and go to sleep. When the alarm clock goes off—get up. Put on your pre-staged clothes. Brush your teeth and go get your workout on. Hard. Get done, shower, get dressed, and begin to crush your list of tasks for the day. ==When it is time for breakfast, see what happens. You won’t want to eat junk.== - Unfortunately, the opposite is also true. Once you step off the path, you tend to stray far. When you don’t prepare what you need to do the next day, when you sleep in and then skip your workout and you don’t start attacking the tasks you have—because you didn’t write them down the night before—**that is when you make bad decisions**. ==Your will didn’t break—it never showed up in the first place.== - ==Discipline begets discipline. Will propagates MORE WILL. Hold the line across the line and victory will be yours.== id:: 63c6ada7-95fe-4831-964c-6f385d9888c2 - Highlights - let these challenges raise you up—let them elevate you. id:: 66bb5b7a-6048-4465-aa94-e398106b4bfa - Let their demands and their trials make you stronger—let the adversity you face today turn you into a better person tomorrow. So in the future, you look back at these struggles and you say to them: Thank you— you made me better.