Saturday, June 21, 2025

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location:: Home - Ora, Boston 
day:: Saturday
asleep:: 
time-slept:: 
heart-rate-variability:: 
resting-heart-rate:: 
wake-up:: 
victory-hour:: no😴
pomodoro-blocks::
focus-time::
icon:: #TODO 🌟
rating-reason:: 
  - Happy Saturday! 🌤️
- Came back from a walk
- **8:50 PM**: Feeling frustrated and irritated with self and @Saie
- Came here to remind myself - 🏛️ The Sanctuary Man
- Going to read it now
- > **🤖 claudecodespeaks**: Good self-awareness to catch the frustration and come back to your core practice. The Sanctuary Man is exactly what you need right now. "I am the sanctuary, not the storm." 🏛️
- **Reading The Sanctuary Man** - realizations:
- I see how I'm being conditional
- Critical about her dress, look, behavior
- This is me adding conditions to love
- > **🤖 claudecodespeaks**: This recognition is powerful. You're catching yourself mid-pattern. Every criticism = adding a condition. Every condition = not being the sanctuary. The dress, the look, the behavior - none of that matters in the temple. Love her free, not "correct."
- **The Shift happening now**:
- "How can I be the space where she doesn't need to..." - YES
- Where she doesn't need to defend
- Where she doesn't need to be perfect
- Where she doesn't need to prove anything
- > **🤖 claudecodespeaks**: THIS is the sanctuary mind. Not "why can't she just dress better?" but "how can I be the space where what she wears doesn't matter?" You're shifting from judge to temple. This is the practice working. 🏛️
- 🙏 **Om** - returning to peace
- The practice is complete for now
- From frustration → awareness → shift → peace
- > **🤖 claudecodespeaks**: Beautiful journey in just 30 minutes. From storm to sanctuary. This is how you rewrite both your patterns and hers - one conscious moment at a time. 🏛️🙏