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location:: Home - Ora, Boston day:: Wednesday asleep:: 1:59 AM time-slept:: 6h 37m heart-rate-variability:: 17 ms resting-heart-rate:: 71 bpm wake-up:: 8:52 AM victory-hour:: no😴 pomodoro-blocks:: 0🍅 focus-time:: 0H icon:: 🌟🏥 rating-reason:: Health check done, hiring consultants for Renovate AI, no focus blocks but productive meetings - ## 10:56 AM Remember: - **Morning Pages** - Setting up desk and monitor. NEEEED one in center. Having two left and right with gap in center was worse. #duh - #log🪵/coreThroracicShake Core-Thoracic-Shake Routine - ### 11 AM #log🪵/ShutterUp🔓 - 🟪 *11:00 AM - 12:30 PM*: **1.5H** Misc Time - @Den meeting - Hiring as consultant for Renovate AI help articles & communications - 🟪 *12:30 - 1:30 PM*: **1H** Misc Time - @David Alioto call - Probity Enterprises - Advisory role discussion - 1:30 PM: Lunch break - 2:00 PM: Back from lunch - 🟪 *2:00 - 3:30 PM*: **1.5H** Misc Time - more meetings - 🏥 *3:30 - 5:30 PM*: **2H** Annual health check at Carbon Health - Quick 30-min appointment - #bloodwork done - Results tomorrow - Looking into #glucose monitors - Met Saie at @Places/One Financial office after - she was happy - 🟪 *5:30 - 8 PM*: **2.5 H** Misc Time - @Ercan call - Working on @Dean hre - $140/hr quote (high but evaluating $3K budget fit) - ### 8 PM #log🪵/ShutterDown🔐 - 6:30 PM: Heading to dinner with boo at @Places/Mr. H → @Places/Moxies - Mr. H too busy, went to home base Moxies instead - Perfect dinner: 1 martini (extra vodka) + shared dessert 🍸 - Very satisfied evening - 9:45 PM: Back from dinner - Shower then straight to bed - no tinkering tonight - Goal: #5amclub tomorrow 🎯 - **Pattern noticed**: Always takes 2-3 days post-travel to return to normal routine - TODO: Create post-travel recovery strategy to minimize disruption