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location:: Home - Ora, Boston victory-hour:: no😴 pomodoro-blocks:: 8🍅 focus-time:: 4H wake-up:: 7:45 AM day:: Tuesday icon:: 🌟🌟🖥 rating-reason:: Good recovery day after trip - 8 pomodoros, KeywordStrike sprint, Material AI breakthrough - Eight Sleep Daily Stats time-slept:: 6h 45m asleep:: 12:29 AM deep-sleep:: 24% rem-sleep:: 25% heart-rate-variability:: 13 ms resting-heart-rate:: 75 bpm - ## 11:00 AM Remember: 🏛️ The Sanctuary Man - **Morning Pages** - Opened shop at 11 AM, straight into meeting marathon - Non-stop calls since morning - ### 11 AM #log🪵/ShutterUp🔓 - 🟪 *11:00 AM - 3:00 PM*: **4H** Misc Time - back-to-back meetings continue - 🍽️ *3:00 - 6:00 PM*: **3H** Break time - Much needed pause from meetings - 🛏 😴 5:30 PM: #powernap20😴 - 6:00 PM: Back to desk - 🟩 *6:00 - 6:30 PM*: **0.5H** Focus Time 🍅 - Pomodoro 1 ✓ - 🍽️ *6:30 - 7:30 PM*: Dinner break with Saie - She's back from work - 7:30 PM: Back to desk - 🟪 *7:30 - 9:00 PM*: **1.5H** Misc Time - @Ercan call (extended) - Excited about #materialai integration into Renovate AI ! 🎨 - New Flux model breakthrough - solves hard exterior paint problem! - Design refactor planning - 9:00 PM: Focus block begins 🚀 - 🟩 *9:00 PM - 12:30 AM*: **3.5H** Focus Time 🍅🍅🍅🍅🍅🍅🍅 - Pomodoro 2-8 ✓ - KeywordStrike sprint - Context switching penalty - takes time to get back in the zone - Nice productive sprint with Claude implementing plans #vibecoding - Shower while waiting for implementations - 12:30 AM: Calling it a night - boo needs me - Being 🏛️ The Sanctuary Man - choosing connection over code - ### 12:30 AM #log🪵/ShutterDown🔐 -