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location:: Home - Ora, Boston victory-hour:: no😴 pomodoro-blocks:: 4🍅 focus-time:: 2.25H wake-up:: 10:54 AM day:: Friday icon:: 🌟💪 rating-reason:: Gym session + great recovery sleep - ## 12:51 AM Remember: Strong Sid - **Morning Pages** - Slept well. It's the post workout resting. I ought to sleep, and I sleep better. #rest&recovery - Eight Sleep Daily Stats time-slept:: 8h 51m sleep-range:: 6.5-9h asleep:: 1:18 AM awake:: 10:54 AM time-to-fall-asleep:: 24m deep-sleep:: 1h 45m (20%) rem-sleep:: 1h 51m (21%) resting-heart-rate:: 79 bpm heart-rate-variability:: 13 ms snoring:: 17m (3%) - ### 12:30 PM #log🪵/ShutterUp🔓 - 🟪 *12:30 - 2 PM*: **1.5H** Misc Time - meeting with Angela (fired - $200/week for 1 IG post not worth it) + extended coffee break - 🟩 *2 - 4:15 PM*: **2.25H** Focus Time 🍅🍅🍅🍅 Position: 🚶🪑🪑🚶 (2 stand / 2 sit) - 4:15 - 4:30 PM: Neck stretches 🙆♂️ - 4:30 - 5:30 PM: Lunch break - 🟪 *5:30 - 6:30 PM*: **1H** Misc Time - chess with team ♟️ - 🟪 *6:30 - 7:30 PM*: **1H** Misc Time - meeting with team and @Ercan - 7:30 - 7:45 PM: Wrapping up - ### 7:45 PM #log🪵/ShutterDown🔐 - 7:45 - 10:45 PM: Stroll with boo + dinner 🚶♂️🍽️ - 10:45 PM - 12:15 AM: Too much masti! 🎉 - ## 1:19 AM Lights Off - ❌ P/Writing Expertise - ❌ Daily 5