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location:: Home - Ora, Boston victory-hour:: no😴 pomodoro-blocks:: 1🍅 wake-up:: 10 AM day:: Thursday icon:: - ## 11:14 AM Remember: - **Morning Pages** - Morning Morning. I accumulated good sleep this morning. - Woke initially at 6:06 AM → water + bathroom + 30-min Ekhart Tolle meditation. Fell back asleep ≈ 7-10 AM for a total of ≈ 9 hours. Sleep method working well! - 💪 Did the Mobility/Door-Frame Thoracic Opener right after waking at 10 AM - Amazing results again! Best thing I've found for alignment and posture - Immediately felt the difference - perfect way to start the day - Happy with my morning routine and Skincare Systems. #thanksChatGPT - ### 11:15 AM #log🪵/ShutterUp🔓 - 🟩 *11:30 - 12:00 PM*: **0.5H** Focus Time 1🍅 - #nowPlaying Carbon Based Lifeforms - "Derelicts" album - Secondbrain refactoring and knowledge management - Building on yesterday's progress with: - DONE Set up Daily 5 for today - TODO Continue improving time tracking format consistency - TODO Review writing tools from yesterday's session in preparation for afternoon letter sprint - 🟪 *12:00 - 5:00 PM*: **5H** Misc Time - 12-1 PM: Meetings about project coordination and accountability - Had to address team ownership issues with @haluk - 1-3 PM: Lunch break - 3-5 PM: Extended afternoon meeting - 🟩 *5 - 7 PM*: **2H** Focus Time. Just scrambling. - - ### 7:15 PM #log🪵/ShutterDown🔐 - Went out for #solomovietime Movies/Sinners - #damn That was unexpectedly too real and too good . 4.5 our of 5. - ❌ Daily 5 - MISSED ❌ Complete at least 8🍅 pomodoros today - 1🍅 completed (target: 8🍅) - MISSED ❌ Complete Letter Writing Sprint for P/Writing Expertise #90-90-1 Project Day 39 - MISSED ❌ Review and refine at least one page in chatgpt-memory system - DONE Practice Mobility/Door-Frame Thoracic Opener between pomodoros - MISSED ❌ Update journal format in at least one more previous entry - CARRY Review old journals and carry over leftover tasks - TODO Draft letter following outline (aim for ~300 words) - TODO Read aloud and mark any awkward spots - TODO **Publishing Prep** (10 min) - TODO Select publication platform (LinkedIn, Substack, personal blog) - TODO Add compelling title and subtitle - TODO Format for readability (short paragraphs, clean spacing) - See if you can revisit Writing a Good Document