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location:: Home - Ora, Boston victory-hour:: no😴 pomodoro-blocks:: 14🍅 focus-time:: 7H wake-up:: 6:30 AM day:: Tuesday icon:: 🌟🌟 - ## 09:43 AM Remember: - **Morning Pages** - Good morning. Starting tuesday. With structure and plan. The focus on #areas/health with ChatGPT has been consuming. Lots of #asset building - #smartnotes - ### 9:45 AM #log🪵/ShutterUp🔓 - 🟪 *9:45 - 11 AM*: **1.5H** Misc Time - 11 AM #nowPlaying #radio/feellikeloganroy - 🟩 *11 - 1:30 PM*: **2.5H** Focus Time 5🍅 - Worked on Knowledge Management id:: 6823e6ea-f47e-4988-a564-ae195b9aa168 - Updated ChatGPT Memory Management Workflow with improved Session Note Extractor prompt - Marked related TODO item as complete - 1:36 PM Going to #breakfast - 🟪 *1:30 - 3:20 PM*: **2H** Misc Time - 3:20 PM Back at desk, handling emails and misc work - 🟪 *3:20 - 4:10 PM*: **1H** Misc Time - 4:10 PM Starting focus work - 🟩 *4:10 - 6:30 PM*: **2.5H** Focus Time 5🍅 #vibecoding - 6:30 PM Dinner with boo - 🟪 *6:30 - 8:45 PM*: **2H** Misc Time - 8:45 PM Back at desk - 🟩 *8:45 - 10:45 PM*: **2H** Focus Time 4🍅 #vibecoding - ### 10:45 PM #log🪵/ShutterDown🔐 - Knowledge Management work: Block Reference - Refined journal time tracking format from decimal hours to "Xh Y min" format - Updated 2025-05-12 – Session Summary Fasting & Lifestyle Experiments with new Weekend Dining & Hydration Tweaks - Created Health & Performance Systems page with all supplement categories and dosing protocols - Added Reference Page Creation prompt to ChatGPT Memory Management Workflow - Completed 14🍅 today (7H productive time) - Maintained consistent coding flow across 3 focus blocks #vibecoding