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location:: Home - Avalon 2, Boston victory-hour:: no😴 yes⚡️ pomodoro-blocks:: wake-up:: 11 AM day:: icon:: 🌟🌟🌟🌟 - ## 14:27 PM Remember: - **Morning Pages** - Great sleep. Great workout last night, ended 2 AM. Slept by 3 or 4 am ish. - No meeting day :) - New program and workout is a bomb. Going great! Kudos @Ercan Ozer for getting me started on this plan on Monday!! #P/12 Week Lean Muscle 2024 #@Kris Gethin - --- - ### 2:20 PM #log🪵/ShutterUp🔓 - 🟪 *2 - 3:30 PM*: **1.5H** Misc Time collapsed:: true - callwithercan📞 - Practices - Break - 🟪 *5:30 - 8 PM*: **2.5H** Misc Time callwithercan📞 - ### 19:53 PM #log🪵/ShutterDown🔐 - 12:30 AM 🌟 💪 P/12 Week Lean Muscle 2024 W1D4 Shoulders & Calves. #sid/2013 - 🌟 Every Day Kaizen & log🪵/practice - DONE practice/30Under30 - DONE practice/dailycast - DONE practice/peninmouth👅 10 mins - #Verbal Advantage L1 1-10 - DONE practice/movement🚶 - DONE practice/meditation🧘 - DONE practice/Reading📖 - 🌟️ Daily 5 - #log🪵/inboxzero ✅