Thursday, September 5, 2024

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location:: Home - Avalon 2, Boston 
victory-hour:: no😴 yes⚡️
pomodoro-blocks::
wake-up::  11 AM
day::
icon:: 🌟🌟🌟🌟
  - ## 14:27 PM Remember:
- **Morning Pages**
- Great sleep. Great workout last night, ended 2 AM. Slept by 3 or 4 am ish.
- No meeting day :)
- New program and workout is a bomb. Going great! Kudos @Ercan Ozer for getting me started on this plan on Monday!! #P/12 Week Lean Muscle 2024 #@Kris Gethin
- ---
- ### 2:20 PM #log🪵/ShutterUp🔓
- 🟪 *2 - 3:30 PM*: **1.5H** Misc Time
  collapsed:: true
- callwithercan📞
- Practices
- Break
- 🟪 *5:30 - 8 PM*: **2.5H** Misc Time callwithercan📞
- ### 19:53 PM #log🪵/ShutterDown🔐
- 12:30 AM 🌟 💪 P/12 Week Lean Muscle 2024 W1D4 Shoulders & Calves. #sid/2013
- 🌟 Every Day Kaizen & log🪵/practice
- DONE practice/30Under30
- DONE practice/dailycast
- DONE practice/peninmouth👅 10 mins
  - #Verbal Advantage L1 1-10
- DONE practice/movement🚶
- DONE practice/meditation🧘
- DONE practice/Reading📖
- 🌟️ Daily 5
- #log🪵/inboxzero ✅