Friday, June 14, 2024

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location:: Home - Avalon 2, Boston 
victory-hour::
pomodoro-blocks::
wake-up:: 4:45 AM 
day::
icon:: ⚡️🌟🌟🌟🌟
next:: 
  - ## 06:25 AM Remember: Minimal Required Force
- **Morning Pages**
- Hello. Isn't this a surprise. A victry hour - out of left field. Woke up at 4:45 AM without an alarm. Feels great. Not fightining it. Not commiting it. Oh my dear #theshadow - I love you. Sure, I will sleep till 12 PM tomorrow ok? :)
- Kitchen/Coffee and Olive Oil - yup, Felt like it. Not bad. Will do again. #medicinefood
- Listened to @Rober Spira on youtube. HE is the @Alan Watts on current time. Grace brought me to this - Minimal Required Force
  - This is the #jujutsu of life. The real practice.
  - With this I am less scared. For the conciousness awareness of force brings about a calmness and lowers the anxiety. I am not exausted. This, like a #zenkoan, dissolves the Skip the First Thought problem - I speak more for that is force, I need not restraint and speak less, I use minimal required force. Stay with the  input metric.
  - Block Reference
    - - ⚡️🙆 🧘 📓 📖 5 - 7 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪
- #nowPlaying🎵 #playlist/buddhabar
- ♛ 20 mins bathroom chess
- practice/30Under30
- 7 AM 45 mins P/12 Week Legacy 2024 Cardio 1 Beautiful.
- practice/systemcheck✅ #log🪵/som🧠
- 👧 ☕️ 8 AM: #saie/bootime
- ---
- ## 8:30 AM #log🪵/ShutterUp🔓
- 🟪 *8:30 - 10 AM*: **2H** Misc Time 🍅🍅
- 🌟 🖥 P/Writing Expertise Ok. **Day 29**
  - 1 hour of writing. I feel good. I see myself improving on my writing. Subject and action first. Keep it present #Writing #LinkedIn Post
  - 
- 9:40 Break
- 🟪 *11 - 3:30 PM*: **3H** Misc Time
- Wok WOrk WOrk/
- Lunch
- 3:30 Hard Talk - gently.
- 🟪 *4 - 6:30 PM*: **3H** Phew. Work Busy. Work/.
- 🌟 💪 P/12 Week Legacy 2024
- 🛏 😴  #powernap20😴
- 🌟 Every Day Kaizen & log🪵/practice
- DONE practice/victoryroutine🌞
- DONE practice/30Under30
- DONE practice/movement🚶
- - TODO practice/breathing👃
- TODO practice/meditation🧘
- TODO practice/drishti
- DONE practice/Reading📖
- TODO practice/100Words✍️
- TODO practice/coding🧑‍💻
- TODO practice/2WW💪
- 🌟️ Daily 5
- What is a tiny step I could make to achieve my goal?
- DONE take stock of P/Writing Expertise