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location:: Home - Avalon 2, Boston victory-hour:: pomodoro-blocks:: wake-up:: 4:45 AM day:: icon:: ⚡️🌟🌟🌟🌟 next:: - ## 06:25 AM Remember: Minimal Required Force - **Morning Pages** - Hello. Isn't this a surprise. A victry hour - out of left field. Woke up at 4:45 AM without an alarm. Feels great. Not fightining it. Not commiting it. Oh my dear #theshadow - I love you. Sure, I will sleep till 12 PM tomorrow ok? :) - Kitchen/Coffee and Olive Oil - yup, Felt like it. Not bad. Will do again. #medicinefood - Listened to @Rober Spira on youtube. HE is the @Alan Watts on current time. Grace brought me to this - Minimal Required Force - This is the #jujutsu of life. The real practice. - With this I am less scared. For the conciousness awareness of force brings about a calmness and lowers the anxiety. I am not exausted. This, like a #zenkoan, dissolves the Skip the First Thought problem - I speak more for that is force, I need not restraint and speak less, I use minimal required force. Stay with the input metric. - Block Reference - - ⚡️🙆 🧘 📓 📖 5 - 7 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪 - #nowPlaying🎵 #playlist/buddhabar - ♛ 20 mins bathroom chess - practice/30Under30 - 7 AM 45 mins P/12 Week Legacy 2024 Cardio 1 Beautiful. - practice/systemcheck✅ #log🪵/som🧠 - 👧 ☕️ 8 AM: #saie/bootime - --- - ## 8:30 AM #log🪵/ShutterUp🔓 - 🟪 *8:30 - 10 AM*: **2H** Misc Time 🍅🍅 - 🌟 🖥 P/Writing Expertise Ok. **Day 29** - 1 hour of writing. I feel good. I see myself improving on my writing. Subject and action first. Keep it present #Writing #LinkedIn Post - - 9:40 Break - 🟪 *11 - 3:30 PM*: **3H** Misc Time - Wok WOrk WOrk/ - Lunch - 3:30 Hard Talk - gently. - 🟪 *4 - 6:30 PM*: **3H** Phew. Work Busy. Work/. - 🌟 💪 P/12 Week Legacy 2024 - 🛏 😴 #powernap20😴 - 🌟 Every Day Kaizen & log🪵/practice - DONE practice/victoryroutine🌞 - DONE practice/30Under30 - DONE practice/movement🚶 - - TODO practice/breathing👃 - TODO practice/meditation🧘 - TODO practice/drishti - DONE practice/Reading📖 - TODO practice/100Words✍️ - TODO practice/coding🧑💻 - TODO practice/2WW💪 - 🌟️ Daily 5 - What is a tiny step I could make to achieve my goal? - DONE take stock of P/Writing Expertise