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location:: Home - Avalon 2, Boston victory-hour:: yes⚡️ pomodoro-blocks:: wake-up:: 5:15 AM day:: Wednesday icon:: ⚡️🌟🌟🌟🌟 next:: Dec 28th, 2023 - ## 05:57 AM Remember: Language Before Words - **Morning Pages** collapsed:: true - Yess.. Victoryy. Hello. Good to back here before 2023 wraps up. - Post Meditation Thoughts collapsed:: true - Year about to wrap up. I am happy. Although I feel unorganized. Not happy where the #secondbrain is. I guess it's the lack of weekly reviews, which then leads to no monthy, and yearly is not feasible at a level of detail that captures all the threads. Maybe the lesson here is to create the system for weekly reviews. This should not slack. Hmm. #foodforthought - For now I did great for capturing Letters/2023 In Review in a flow. I guess 45 mins or so. - I have no complaints. #TrialAndError.AI going strong. We achived our good for P/Mission Succeed - 100K in back as we enter 2024. We will have cash very close to it by Jan 4th, 2024. With additional 50K still to be paid out in Feb. - What needs focus and carved out time is - Fitness. #areas/health shall be broken down to Fitness and Diet. Both tagged as 2 Areas. Right now - back hurts. And you know week 51 and 52, all 2023/dec has been LOL. Just refrishngly lazy :). Blame it on #greencard - **Can you go against the voices?** I'll listen. I'll do. - **They open the door without knocking and just walk in right now. Does that scare you?** I'll move my attention to them. Getting scared is on them. - **What’s going on inside me at this moment?** deep breaths, #pranayama/samavritti at work #hmm - **What is coming top of my mind?** #secondbrain refactoring - **What is smallest thing I can do for settling the top of mind thing?** do it - **What is the smallest thing I can do to be more in line with who I am?** #practice/being❤️ - this make me smile - **What first word pops into my mind when I think about today?** Fabulous - **What's one good thing about Saie?** She gets more beautiful by day. Cuter. Smarter. Wiser. Hotter. - **What is smallest thing I can do make Saie happy today?** Coffee date - **What is one thing I like about myself today?** Hoodie collapsed:: true - {:height 814, :width 323} - **If I were guaranteed not to fail, what would I be doing differently?** collapsed:: true - I'll posted questions. You need failures to direct action. To calculate right risks. A good question is - if I am making progress. Economically - Yes. - An even better question is - Are we making bold bets? Hmm. Like this one. collapsed:: true - #TrialAndError.AI is the boldest bet of all this year. VoxAI App is sub bold bet inside of it. - **Exercise Small Thoughts** collapsed:: true - Read book. Cofee with boo. Back here focus time. Staying energized. Stretch my back so it doesn't hurt. Taking frequent breaks. Not be distracted. Add a meditation to complete the morning mooji video. complete kaizen - Eat mast olive oil egg scramble - 6 eggs. Workout between 2 focus blocks to recharge. - Wrap it all up for wonderful evening time with boo. - Sleep and in bed by 9. - ⚡️🙆 🧘 📓 📖 5:30 - 7 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪 collapsed:: true - #nowPlaying🎵 #music/TheSongOfTheButterfly - ♛ 23 mins bathroom chess - 🧘 5 mins pranayama/samavritti Not bad. It does trigger deeper breath. #Ujjayi starts. collapsed:: true - Discovered Coherent Breathing via @Rick Rubin last night. It resonated or let's say cohered with me. Today I knew it must be a form of #pranayama. collapsed:: true - https://beamfeelgood.com/blogs/the-power-of-coherent-breath - 🙆 15 mins Breath and Flow/15 Min Morning To Wake Up and Energize beautiful - 🧘 15 mins mooji/30mins-CommitmentToSelfDiscovery #practice/being❤️ - practice/systemcheck✅ #log🪵/som🧠 - 6:45 AM 📓 25 mins Morning Page & Day Plan - 📖 25 mins Books/The Practice - 👧 ☕️ 7:30 - 8:30 AM: #saie/bootime #perfect collapsed:: true - 🥣 📺 🍽 Break Fast. Olive Oiled Scrambled Eggs boo adds Creme Freshene whatevere lol - --- - ## 8:50 AM #log🪵/ShutterUp🔓 - 🟪 *9 - 9:45 AM*: **3H** Misc Time - Order apple again #newMac - yesterday didn't deliver :/ - callwithercan📞 - 🟩 🌟 *9:45 - 11:45 PM*: **3H** Focus Time. Fun 🍅🍅🍅🍅 collapsed:: true - 🖥 P/Data Expertise **Day 82** - - {{embed Block Reference}} - Great find - https://github.com/PostgresApp/PostgresApp - Added #Tech/FAQs - Block Reference - Block Reference - PostgreSQL 101 Info - #todayILearned Tech/etc-paths.d - 🟪 11:45 - 3PM: Misc Time collapsed:: true - 11:45 - 2 PM #newMac setup #phew😅 - {:height 225, :width 372} - 2:30 PM 🛏 😴 #powernap20😴 Just perfect! - 🟩 *3 - 6:30 PM*: **3.5H** Focus Time 🍅🍅🍅🍅 🍅🍅🍅 Solid. collapsed:: true - Notes from @Benedict Evans's 🍅🍅🍅 collapsed:: true - 2024 Presentation Benedict Evans Yearly Presentation 🍅🍅 - Apple AppStore - Data - youtube is the top platform among teens collapsed:: true -  - netflix now publising Netflix Engagement Report twice a year. First one [here](https://about.netflix.com/en/news/what-we-watched-a-netflix-engagement-report?utm_source=pocket_saves) - 700 KB with 18K rows. Which is 18K Titles. collapsed:: true -  - Note - "The company is using total hours viewed in this report as a way to measure engagement by its users rather than the “view” formula (total viewing hours divided by running time) it employs to compare titles in its weekly top 10 lists." -  - Interesting -note Datawrapper - a generic quick #Tech/Data Visualization SaaS company. Some cool charts. - Another fun project to just expose these for slicing and dicing like #P/LCA Data #P/Data Expertise - - Consumer Trend Report from NewConsumer.com - https://newconsumer.com/trends/consumer-trends-2024/ -  - iOS Navigation - 4:30 PM Kicking of P/Lightology #yay 🍅🍅🍅🍅 collapsed:: true - Ok. Khoya_ss running on GPU with access to bunch of GUI. Project has legs. Wow. - {{embed Block Reference}} - - 🌟🙆 6:27 PM P/Yoga Strength Q4 2023 collapsed:: true - pranayama/samavritti - Breath and Flow/15 mins After Work - practice/systemcheck✅ #log🪵/som🧠 - 7 PM Evening Plan - #perfect day. and we make this perfect evening; vicotry, 90-90, focus, powernap, focus2, tasks and work, no distractions, yoga morning and evening stretch, meditation, breathing, satsang - now boo time and entire evening for us to relish/ - Gonna hit @Places/Night Shift Brewry, Boston with boo - the holiday beer and Detroit Style Pizza yes - Enough said. - ## 7 PM #log🪵/ShutterDown🔐 - --- - 🌟 Every Day Kaizen & log🪵/practice collapsed:: true - DONE practice/victoryroutine🌞 - DONE practice/movement🚶 - DONE practice/breathing👃 - DONE practice/meditation🧘 - DONE practice/Reading📖 - DONE practice/coding🧑💻 - - TODO practice/2WW💪 - TODO practice/facevoice🎤 - TODO Breathing Inhale - 🌟️ Daily 5 - look back at daily5s for this month; redo - {{embed Block Reference}} - revisit Books/The Laws of Human Nature and the Emotional Trigger not caught under my light of awareness. Thanks @Nehal Khosla - ## 20:59 PM Lights Off - Before bed yoga - Solid diner. Heading for shower now. Bed before 9:30P - Will read - Books/The Practice hardly - dozed off