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location:: Home - Avalon 2, Boston victory-hour:: no😴 pomodoro-blocks:: wake-up:: 8 AM day:: Tuesday icon:: ⚡️🌟🌟🌟🌟 next:: Dec 20th, 2023 - ## 09:09 AM Remember: Unchanging - **Morning Pages** - Time to flow. Let's break this barrier. - May wanna fast today. Tummy too full. Steak a bit too much. And I wanna avoid this daily alcohol desire. I need to a beverage. Hmm. - **Can you go against the voices?** - Maybe - **They open the door without knocking and just walk in right now. Does that scare you?** - No - **What’s going on inside me at this moment?** - An urge to be productive - **What is coming top of my mind?** - getting coffee, getting a rest I need so I work - **What is smallest thing I can do for settling the top of mind thing?** - get coffee and rest, and stick to plan by #best of me ignoring the voice --yess - **What is the smallest thing I can do to be more in line with who I am?** - Stick to routine - **What first word pops into my mind when I think about today?** - Today we learn - **What's one good thing about Saie?** - super hot body - **What is smallest thing I can do make Saie happy today?** - let her know - I did - {:height 117, :width 329} - **What is one thing I like about myself today?** - Deep reflection. Course correction. And - Ek bar to maine thaan li, main khud ki bhi nahi sunta - **If I were guaranteed not to fail, what would I be doing differently?** - Focus on product vs revenue. Yes. #A/TrialAndError.AI - **Exercise Small Thoughts** - I let all things unfold being the witness. - 🙆 🧘 📓 📖 9 - 11 AM: practice/victoryroutine🌞 🍅🍅 - #nowPlaying🎵 #radio/jamalkudu - ♛ 20 mins bathroom chess - 🙆 15 mins Breath and Flow/ 15 Mins Sun Salutation Based Practice Wow! #Yoga is practice of #breath. Breath is life. - 🧘 10 mins mooji/10mins-seeingwithouteyes - 🧘 5 mins pranayama/nadishodhana - practice/systemcheck✅ #log🪵/som🧠 - 📓 25 mins Morning Page & Day Plan 🍅 - 📺 10 AM: my own coffee time - 📖 25 mins #log/Reading 🍅 - Books - discovered source for Morning Pages - Books/Good Strategy Bad Strategy - #todayILearned Subway was sold to Roark Capital for $9.5B in Aug, 2023. - I came across this as I was researching Top Private Companies in World and Subway was one of em. - Then I learned that Roark Capital is a private equity firm with $37B of assets under management. Ok, so why subway? - Apparently, Roark Capital owns Dunkin Donuts as well! It was acquired by Inspire Brands LLC in 2019- which is owned by Roark Capital. This is when they rebranded to DUNKIN. - Then I came across this on wikipedia "It is named for [Howard Roark](https://en.wikipedia.org/wiki/Howard_Roark), the protagonist in [Ayn Rand](https://en.wikipedia.org/wiki/Ayn_Rand)'s novel *[The Fountainhead](https://en.wikipedia.org/wiki/The_Fountainhead)*." Got the book. - #bookAcquired Books/The Fountainhead - So #WTFMoment - These "equity firms" are the app store developers. Scaling products and making revenue with trial and error; Here keywords and trends become consumer preference and branding. - --- - ## 11:10 AM #log🪵/ShutterUp🔓 - 🟪 *11 - 3:30 PM*: **2H** Misc Time - callwithercan📞 the renovation flow session - Ok. so this #appleNotice just trying to appear as #CreaseAndDesist letter. WTF. Looking to get the changes reviews and get past this bullshit. WTF. Like Really. -  - 1:45 PM Ok. Gonna take the break fast break and watch #tv/myfirstmillion for some more Business Finance Insights. The learning with Roark Capital this morning was piqued my interests. - Funny the #tv/myfirstmillion episode with @Kevin Ryan which I searched and played as he was hosted best guest for 2023 and apparently he talks about saving on taxes :) - It dawned upon me that this is "the dude" from AlleyCorp lol. Thank you #Logseq and my #secondbrain - I can recall the memories collapsed:: true - {{embed Block Reference}} - 🥣 📺 🍽 Break Fast. - Very interesting find - Make Ads from Image #VoxAI App. The Brief -> Script -> Music Selection -> Render - {{tweet https://x.com/AdthosPlatform/status/1737035220518412457?s=20}} - Company - Wedl Software - they do Media Sales -- no I need to learn. WTF is that! - - - 🟪 *3:30 - 5 PM*: **3H** Misc Time - Prep for P/License Renew 2023 - get the docs - 5 PM Evening Plan - off to RMV #P/License Renew 2023 - Then potential movie Movie/Shambahadur, and love and dinner wiht boo - ## 17:02 PM #log🪵/ShutterDown🔐 - --- - 🌟 Every Day Kaizen & log🪵/practice - DONE practice/victoryroutine🌞 - DONE practice/movement🚶 - DONE practice/breathing👃 - DONE practice/meditation🧘 - DONE practice/Reading📖 - ❌ - TODO practice/coding🧑💻 - TODO practice/2WW💪 - TODO practice/facevoice🎤 - TODO Breathing Inhale - 🌟️ Daily 5 - Stay with the unchanging and let the day unfold. Avoid whims and pernicious divergence to desire. - #RenovateAI App revisit renovation flow ✅ - Wrap all emails #log🪵/inboxzero - license - P/License Renew 2023 -- finally - #revisit - morning pages - private firms largest and subway new owner - new book acquired - Evening outing for license renewal and then beer and food around haymarket - ## 22:04 PM Lights Off - Before bed yoga? - Fun evening. Feedback asserted to #saie where need - Stop projecting. Agh the bad mood. - P/License Renew 2023 - fail. They didn't give it to me for not having 'visa'! I don't have my old lost passport! Need another appointment. :/ -