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location:: Home - Avalon 2, Boston victory-hour:: yes🦉 pomodoro-blocks:: wake-up:: 5:30 AM day:: Monday icon:: ⚡️🌟🌟🌟🌟 next:: Dec 5th, 2023 - ## 05:34 AM Remember: Detachment - **Morning Pages** collapsed:: true - Ok. Weird. No sleep. It is what it is. I am here for #5amclub - Post Meditation Thoughts collapsed:: true - I guess I am writing for 25 mins today. One pomodoro. That was always the plan, isn't it. Whatever it may be. - meditation was great, and oo, I like this line highlight on 'focus mode' in logseq collapsed:: true - My full screen :) collapsed:: true -  - Good to back to routine. The thing with #AtomicHabit really is the reward. You see right now this morning time feels amazing. Now I know. Mind tasted the reward. And so I wanna do it again tomorrow. And I know that when I proscastinate this reward will come back as reminder and motivate. - My #tummy is not big but loose. I am lean overall but I find a hanging tummy. It's unusual. Maybe age is a factor too. And I am looking sucpiciously at my can on #Diet Coke. I eat relatively healthy. I am working out. But this tummy of a old, skinny fat man? Something ain't right. Will #detox from coke. collapsed:: true - I wanna healthy. Go #hardcore. Will go out get steak etc whatever. Oh yeah. And #nowhiskey🥃. It's hit the head. IT fucks my stomach. Terrible handover. My god and I believe it activated the word mind chatter in me. To be avoided. Back to #vodka ONLY. - White fish, salads, get some brown rice, bring back my mini cooker, steak, oilive oil and let's create the recipes for P/Yoga Strength Q4 2023 remember? collapsed:: true - TODO add 1 to daily 5 today - Very happy and relived with #eb1. A part of me still stays #paranoid. Shouldn't be. Last 4 days felt like long vacation. My mind and body just activated holiday mode since Thu Nov 30th, 2023 9 AM as I saw the congratulation email. Hoping we get ASO filed this week. It will be a very relaxing #2023 holidays, hmm. I can't find my year end holiday project.. creating one NOW P/2023 EOY Winter Holidays. Shall merge to this the one I created before. - Wow. Still 10 mins to go. I am sit and state and see what comes up. - The meditation earlier made me aware of my personality. That imaginary towers that stands up moment by moment to indulge into actions #lol, that's the right illustration - imaginary towers that springs up to indulge into action. I was AWARE. I could detach. Detachment practice is key. I shall remember. collapsed:: true - DONE add to Remember - I really do see myself laughing at my mind when I watch this... this.. punter. Laughter evokes. - Still bit dark out at 6:45 AM. #5amclub feels even more awesome in winter. You feel early early. And then breaking yourself into the stubborn morning fog that grifts the sorrounding. Remiscent of my Lucknow school days in winter. Wooden cabin daal do.. toh aur bhi maza. And then please.. an hot liquite to sip on.. #wahwah - I wanna get to 100K in revenue this month #A/TrialAndError.AI. That's the low bar. I think we can do it. Will budget 40K in spending. 60% margin is good. We go into 2024 strong only to break all previous records month over month. - Last 30 seconds - I shall admit. This 25 mins felt like an HOUR. #FeatureNotABug. Will do this again. - - ⚡️🙆 🧘 📓 📖 5:30 - 7 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪 collapsed:: true - 🙆 15 mins Breath and Flow/ 15 Mins Sun Salutation Based Practice - 5 mins practice/systemcheck✅ #pranayama/squarebreathing #log🪵/som🧠 - 🧘 10 mins mooji/30mins-CommitmentToSelfDiscovery - 📓 25 mins Morning Page & Day Plan - 📖 25 mins Books - - 👧 🛏️ 7 - 8 AM: #saie/bootime collapsed:: true - Yes. I need to get up so I can dive dedicated time to my boo. Give the A - 8 - 12 🛏️ Nappi Nap Nap - --- - ## 12:15 PM #log🪵/ShutterUp🔓 - 🟩 🌟 *1 - 3 PM*: **3H** Focus Time 🍅🍅🍅🍅 **Day 66** collapsed:: true - ASO 🍅 - 🖥 1:30 - 3 PM P/Data Expertise 🍅🍅🍅 - 🟪 *3 - 5:30 PM*: **2.5H** Misc Time 🍅 collapsed:: true - callwithercan📞 - 🥣 📺 🍽 3:30 - 4:30 PM: Fish and Kale. - callwithercan📞 - New 10 winter styles with new Renovate PM GPT. #RenovateAI App 🍅 - 🟩 *5:30 - 7:30 PM*: **2H** Focus Time 🍅🍅🍅 collapsed:: true - Code Code 🍅🍅🍅 P/Business Management collapsed:: true - Ok. I finally #grok #Tech / Remix Run routes phew. - 7:30 PM Evening Plan collapsed:: true - Ok. Stay in zen. and remember Detachment - ## 19:25 PM #log🪵/ShutterDown🔐 - --- - 7:30 - 9 boo time - 9 - 10 🌟🙆 P/Yoga Strength Q4 2023 wonderful. Biceps curled. collapsed:: true - yoga/postworout collapsed:: true - {{video https://www.youtube.com/watch?v=ssk1aBO84Lo}} - #WineAndSteak🥩 - 🌟 Every Day Kaizen & log🪵/practice collapsed:: true - DONE practice/victoryroutine🌞 - DONE practice/movement🚶 - DONE practice/breathing👃 - DONE practice/meditation🧘 - DONE practice/Reading📖 - DONE practice/coding🧑💻 - - TODO practice/2WW💪 - TODO practice/facevoice🎤 - TODO Breathing Inhale - 🌟️ Daily 5 collapsed:: true - get back on renovate; create winter and holiday styles - 90-90 - eat salmon, eat steak, drink protein - kitchen/recipes for P/Yoga Strength Q4 2023