Monday, October 23, 2023

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location:: Home - Avalon 2, Boston 
victory-hour:: no😴
pomodoro-blocks:: 8
wake-up:: 8 AM
day:: Monday
icon:: 🌟🌟
next:: Oct 24th, 2023 
  - ## 09:46 AM Remember: Watch the Person and his World
- **Morning Pages**
- 🙆 🧘 📓 8:30 - 10:30 AM: practice/victoryroutine🌞 🍅
- #nowPlaying🎵 #music/ringo
- ♛ 30 mins bathroom and chess
- 🍵 30 mins Tea and #mooji/satsang-powerofseeing
  - created Watch the Person and his World and #practice/systemcheckBlock Reference
- 🙆 15 mins #practice/yoga🙆 - not happy with this one; it's was sampler for sales pitch, so just half hearted
	  id:: 653683b4-5551-4741-a73b-7bd5baaffc8b
  - {{video https://youtu.be/PzSVekqNiuA?si=ez6iV7P4dDS6Qo8g}}
- 10 AM practice/systemcheck✅ Practice 2
	  id:: 653683b4-64bc-4785-81cc-12bab95779d9
- 📓 25 mins Morning Page & Day Plan 🍅
- 10:30 AM #practice/facevoice🎤
  id:: 65368498-5eff-4800-89ab-d8fb2fc1986b
- ---
- ## 10:30 AM log🪵/ShutterUp🔓
- 🟪 *8:30 - 11:30 AM*: **3H** Misc Time
- 10:30 log🪵/t&e/ercan📞
- 🟩 🌟 *11:30 - 3 PM*: **3.5H** Focus Time 🍅🍅🍅🍅 🍅🍅🍅
- 🖥 11:30 - 1 PM: P/Data Expertise P/Business Management **Day 22**
	  id:: 653683b4-cd34-416c-abcf-d0d224c20d3a
  - {{embed Block Reference}}
  - BMS live on #Cloudflare Pages. Phew. Took an hour of wranling to
- 🟪 *3 - 7:30 PM:* **4.5H** Misc Time
- 🥣 📺 🍽 3 - 5 PM: Break Fast. #tv/madmen S03 E04 and chill
- 5:30 PM: #practice/systemcheck✅ Practice 2
- 🖥️ 🛠️6 - 7:30 PM: log🪵/t&e/ercan📞 - long call. VoxAI App is 'Vox AI' - #boom. Getting ready for launch
- 7:30 PM Evening Plan
- Dinner with boo. DOn't have steak but will eat healthy + something she is making.
- Stay as witness. That's it.
- ## 19:25 PM #log🪵/ShutterDown🔐
- ---
- 🧘 5 mins #practice/breathing👃 pranayama/nadishodhana
- 🌟 Every Day Kaizen & log🪵/practice
  collapsed:: true
- DONE practice/victoryroutine🌞
- DONE practice/yoga🙆
  - Block Reference
- DONE practice/meditation🧘
  - Block Reference
- DONE practice/facevoice🎤
- DONE practice/coding🧑‍💻 | Block Reference
- - TODO practice/Reading📖
- TODO practice/breathing👃
- TODO TaiChi ☯️
- TODO Breathing Inhale
- TODO practice/2WW💪
- ❌ Daily 5
- - ## 22:30 PM Lights Off
- Before bed yoga
- #practice/systemcheck✅ practice 2
	  id:: 653d2250-ec0c-43c9-a46f-6653f229d44d
  - Now logging state and mood with my apple watch Apple Health. Solid incentive and system. They will win the health and mental health space. #log🪵/som🧠
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