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location:: Home - Avalon 2, Boston victory-hour:: no😴 pomodoro-blocks:: 8 wake-up:: 8 AM day:: Monday icon:: 🌟🌟 next:: Oct 24th, 2023 - ## 09:46 AM Remember: Watch the Person and his World - **Morning Pages** - 🙆 🧘 📓 8:30 - 10:30 AM: practice/victoryroutine🌞 🍅 - #nowPlaying🎵 #music/ringo - ♛ 30 mins bathroom and chess - 🍵 30 mins Tea and #mooji/satsang-powerofseeing - created Watch the Person and his World and #practice/systemcheck✅ Block Reference - 🙆 15 mins #practice/yoga🙆 - not happy with this one; it's was sampler for sales pitch, so just half hearted id:: 653683b4-5551-4741-a73b-7bd5baaffc8b - {{video https://youtu.be/PzSVekqNiuA?si=ez6iV7P4dDS6Qo8g}} - 10 AM practice/systemcheck✅ Practice 2 id:: 653683b4-64bc-4785-81cc-12bab95779d9 - 📓 25 mins Morning Page & Day Plan 🍅 - 10:30 AM #practice/facevoice🎤 id:: 65368498-5eff-4800-89ab-d8fb2fc1986b - --- - ## 10:30 AM log🪵/ShutterUp🔓 - 🟪 *8:30 - 11:30 AM*: **3H** Misc Time - 10:30 log🪵/t&e/ercan📞 - 🟩 🌟 *11:30 - 3 PM*: **3.5H** Focus Time 🍅🍅🍅🍅 🍅🍅🍅 - 🖥 11:30 - 1 PM: P/Data Expertise P/Business Management **Day 22** id:: 653683b4-cd34-416c-abcf-d0d224c20d3a - {{embed Block Reference}} - BMS live on #Cloudflare Pages. Phew. Took an hour of wranling to - 🟪 *3 - 7:30 PM:* **4.5H** Misc Time - 🥣 📺 🍽 3 - 5 PM: Break Fast. #tv/madmen S03 E04 and chill - 5:30 PM: #practice/systemcheck✅ Practice 2 - 🖥️ 🛠️6 - 7:30 PM: log🪵/t&e/ercan📞 - long call. VoxAI App is 'Vox AI' - #boom. Getting ready for launch - 7:30 PM Evening Plan - Dinner with boo. DOn't have steak but will eat healthy + something she is making. - Stay as witness. That's it. - ## 19:25 PM #log🪵/ShutterDown🔐 - --- - 🧘 5 mins #practice/breathing👃 pranayama/nadishodhana - 🌟 Every Day Kaizen & log🪵/practice collapsed:: true - DONE practice/victoryroutine🌞 - DONE practice/yoga🙆 - Block Reference - DONE practice/meditation🧘 - Block Reference - DONE practice/facevoice🎤 - DONE practice/coding🧑💻 | Block Reference - - TODO practice/Reading📖 - TODO practice/breathing👃 - TODO TaiChi ☯️ - TODO Breathing Inhale - TODO practice/2WW💪 - ❌ Daily 5 - - ## 22:30 PM Lights Off - Before bed yoga - #practice/systemcheck✅ practice 2 id:: 653d2250-ec0c-43c9-a46f-6653f229d44d - Now logging state and mood with my apple watch Apple Health. Solid incentive and system. They will win the health and mental health space. #log🪵/som🧠 -