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location:: Home - Avalon 2, Boston victory-hour:: yes⚡️ pomodoro-blocks:: 10 wake-up:: 5:30 AM day:: Friday icon:: 📅🗓️⚡️🌟🌟🌟 - ## 06:15 AM Remember: The Jujutsu of Non Action - **Morning Pages** collapsed:: true - Not! starting the day with bathroom. It was just a time sink as in fact depressing. No #pressure🚽 no fun lol. Started the day with Tai Chi - flowing with energy. Going with the flow. See what happens. Stay aware. #We Have To Pull. The jujutsu of Non Action - The Jujutsu of Non Action. Starting #practice/nonaction id:: 65204472-9e55-4e41-a121-477d996a24fe - Shortest victory hour - not even an hour #lol - ⚡️🙆 📓 6 - 6:30 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪 short and sweet. id:: 81994677-c928-435d-aede-145e9e857368 collapsed:: true - #nowPlaying🎵 Playlist/Pure Tai Chi - 6 AM 5 mins #practice/taichi☯️ #jujutsu energy flow - id:: 65204472-6800-454c-90c3-b7a6e5d4c45c - 🙆 5 mins #practice/yoga🙆 followed by tai chi pulls - forward folds id:: 65204472-c99d-41a4-9fc6-f6f1e6c67bc2 - 🧘 6:30 AM 5 mins #practice/breathing👃 pranayama/nadishodhana & #practice/facevoice🎤 x3 id:: 65204472-f0e0-4770-a3a3-df9b8c362cd2 - 📓 15 mins Morning Page & Day Plan - --- - ## 6:30 AM log🪵/ShutterUp🔓 - 🟩 🌟 *6 - 9 AM*: **3H** Focus Block. 🍅🍅🍅🍅 id:: 65204472-fb3b-4326-a01b-aeb36a557f04 collapsed:: true - Tinkering 🍅 - 7 AM Kicking off P/Data Expertise Day 1 🍅🍅🍅 id:: 65204472-c398-4b0f-9382-ba484d1b4862 - Yes #boom. Idea for next 90-90-1 Project as I wrangle data about #RenovateAI App feedback using panda in jupyter notebook. @Jeremy Howard lol, just in the last session for #P/AI Expertise alluded to this book Books/Python Data Analysis ✅. I need to grok data analysis. It's critical. In fact, most of my projects comes down to really wrangling, massaging, understanding, and MOST IMPORTANTLY Tech/Data Visualization. - Back to RenovateAI App Feedback analysis :) - #nowPlaying🎵 #Playlist/9AM #yeahh - 🟪 *9 - 12 PM:* **3H** Misc Block. Break Fast, TV, Reading and Powernap 🥣 📺 🍅 😴 collapsed:: true - #tv/coffeewithscottadams - 11 AM Books/Principles of Economics 🍅 id:: 65204472-202f-4a72-b876-35346a2f51a9 - 11:20 AM #powernap20😴 - 11:55 PM #practice/nonaction #practice/systemcheck✅ id:: 65204472-c631-49f2-8e20-d8d8160350bd - --- - 🟩 *12 - 3 PM:* **3H** Focus Work. 🍅🍅🍅🍅🍅 - #nowPlaying🎵 #music/OnlyChild yess- needed this polish and maneuver confidence - 🖥️ 🛠️ 12 - 12:30 P/EB1 Again wrap up the JOKR deck and ship it. DONE. 🍅 - 🖥️ 🛠️ 12:50 - 1:45 - #log🪵/secondbrainrefactoring 🍅 collapsed:: true - P/H1B Extension 2023 & P/Mission Succeed - Send note to Tamina from Serotte Law - thanks Unshackled Ventures. Really could use them. And a reference for immigration lawyer really matters! - tentative plan - get @Ercan Ozer to Boston on company visa and in a way create relationship with corporate and law stuff. id:: 65204472-4849-4d7c-a06b-cdb82f53ec44 - Moving projects to #backburner collapsed:: true - Block Reference - 🖥️ 🛠️ 1:45 - 3 PM P/Data Expertise Day 2 🍅🍅🍅 id:: 65204799-f613-4cee-87c6-f3deb1c1f815 collapsed:: true - Books/Python Data Analysis ✅ Chapter 5 &.6 complete. Really cool. - Tech/SQLAlchemy just awesome. Just what I need to avoid this database vendor specialization. - 3 PM #practice/facevoice🎤 voice memo; listening to old reocrdings help - 🟪 *3 - 6 PM*: **3H** Misc Time - 3 - 4 PM log🪵/t&e/ercan📞 - 4 - 5:30 lost on the couch and some reading. - 5:45 PM 🧘 5 mins #practice/meditation🧘 mooji/5min-immensityofbeing id:: 65204472-602a-4321-8d31-3c2788f3c5b4 - 6 PM 🌟🙆 ✅ P/Yoga Strength Q4 2023 Breath and Flow/ 15 Mins Sun Salutation Based Practice wow. Felt natural today doing this. Good hard. id:: 652081e8-7643-4b4b-b19b-06160cdc54f2 collapsed:: true - #practice/systemcheck✅ - 6:15 PM Evening Plan - Steak and Guiness we got home - yes yes yes - Boooshaaa is here. yelling, bye - ## 18:22 PM #log🪵/ShutterDown🔐 - --- - 🌟 Every Day Kaizen & log🪵/practice collapsed:: true - | **Practice** | **Bock Ref** | | --- | --- | --- | |Victory Hour | Block Reference| | TaiChi ☯️ | Block Reference | |Pranayama | Block Reference| |Voice & Accent 🗣️ | with above | | System Check | Block Reference | - Coding x 2 - Block Reference - Block Reference - #practice/meditation🧘 Block Reference - #practice/yoga🙆 - Block Reference - Block Reference - #practice/Reading📖 - Block Reference - Breathing Inhale | - ❌ Daily 5 collapsed:: true - ## 22:01 PM Lights Off - Before bed yoga - Solid day. Victory ✌️. New routine just fits. Feels like I have been using it forever. That’s the sign. Internalized so quickly. #Focus & Misc Blocks Solid kick off to #P/Data Expertise. One day and I think feel like i made a leap already. And so much more done today. A friday! Thats what focus hours give ya. I have 2 big ones today - 3 h each. 6h. Could have added another 2. But all good. I had my day with 6h of solid focus. 6h of solid misc time including sleep, tv, reading, calls, yoga etc. Wow! And then I had my evening and night with boo the next 12 hours of love.