Thursday, October 5, 2023

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location:: Home - Avalon 2, Boston 
victory-hour:: no😴
pomodoro-blocks:: 10
wake-up:: 8 AM
day:: Thursday
icon:: 📅🌟🌟🌟🌟
next:: Oct 6th, 2023 
  - 8 AM Books/Principles of Economics 🍅
  id:: 651f2223-437e-4f46-8dda-25b329f6edc2
- ## 10:04 AM Remember:
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- ## log🪵/ShutterUp🔓
- **Morning Pages**
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- Starting the day with #sid/daki💦 and immediate focus block.
	  id:: 651ec25f-adf6-46e9-8fca-f11388ded4bc
- **Couldn't sleep until 3 AM** last night no sure what up. That said, 1 stake dinner and I find my face glowing, fat receeding. It's as if other food really were the Industrial Sludge as I learn in Books/The Fiat Standard
	  id:: 651ec284-4844-41ec-ba0f-3e98dfb60069
  - ![image.png](../assets/image_1697149843430_0.png){:height 188, :width 169}
- 🟩🌟 10 - 12: Focus Time 🍅🍅🍅
  collapsed:: true
- 10 - 11 AM Making Create styles better
- 🖥 11 - 12:30: AM: P/AI Expertise Last +1 session to complete lec 4 Fast.ai course 🍅🍅🍅
	  id:: 254420e9-4fe5-4b02-96b9-6e04dd7f144f
  - Practical Deep Learning for Coders Part 1
- 🟪 🧘 🖥️  12:30 - 3: Misc Time
- 12:30 PM #practice/yoga🙆 nice forward fold stretch. 5 mins great personal flow.
	  id:: 651f2258-0df4-4afe-9897-67cc70b5d67d
- 🥣 📺 🍽 12:30 - 1:30 PM: Break Fast. #tv/coffeewithscottadams
- 🧘 1:30 PM: #practice/meditation🧘 #meditation/invitation20
	  id:: 651f004b-3199-49be-83c4-5ceefe207d94
- 🛏 😴 2 PM: #powernap20😴
	  id:: ea2f871a-9486-4f02-9869-42c9366415e1
- 2:30 PM #practice/facevoice🎤 - lame practice; had to rush as I was dialed in; will take care next time.
	  id:: 651f006d-caf8-45cf-8e17-29e8a29ee814
- 3 PM #pranayama/nadishodhana & #practice/systemcheck✅
	  id:: 651f0a49-c374-490e-8af8-6d3df7dd9cc6
- 🟩 3 - 6 PM:  Focus Time. ASO ASO. Code Code. 🍅🍅🍅 🍅🍅🍅
- 🖥️ 🛠️ 3 - 4:30: ASO ASO ASO #RenovateAI App. Setting up a formulaic process now
  - ![image.png](../assets/image_1696537618022_0.png){:height 447, :width 631}
- 🥷 4:30 - 6 PM: Project Feedback for #P/Renovate AI
	  id:: 651f34b6-a6bb-444a-976d-d566c7836b64
- 🌟🙆 ☯️ 18:15 P/Yoga Strength Q4 2023 Breath and Flow/Yoga Flow to Ground Yourself solid 15 mins flow. Hard enough.
  id:: 651f3513-5899-4e5e-b328-d4fbefeac391
- 6:35 PM post yoga #practice/taichi☯️ letting the chi flow, flowing the the energy - I see myself #dancing, love the movements #loveit❤️
	  id:: 11e61555-44d6-45e8-aa74-fd35937a6288
- 6:45 PM Evening Plan
- Outing with #boo-ie. Intent and Purpose - I stick to Carnivore Diet - so steak and wine then lol
- Nice evening. Come in early. Shower and bed. Love and cuddles. Discussion and topics. Perfect day.
- ## 18:45 PM #log🪵/ShutterDown🔐
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- 🌟 Every Day Kaizen & log🪵/practice
  collapsed:: true
- | **Practice** | **Bock Ref** | 
	  | --- | --- | --- |
	  | Victory Hour ❌ |
- #practice/Reading📖
  - Block Reference
- Coding
  - Block Reference
  - Block Reference
- practice/yoga🙆
  - Block Reference
  - Block Reference
- Meditation | Block Reference
- Voice & Accent 🗣️ | Block Reference
- | Pranayama | Block Reference | 
	  | System Check | together above|
- TaiChi ☯️ | Block Reference
- Breathing Inhale | ❌
- 🌟️ Daily 5
  collapsed:: true
- Follow 2 hour on 2 hour off routing see what happens ✅ #Focus & Misc Blocks
  - update: #magical FOCUS
- ## 22:07 PM Lights Off
- Before bed yoga
- Solid evening Places/City Winery, Boston - thank you grace and saie stopping me with 1 drink. Thats it. That was the slippery slope
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