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location:: Home - Avalon 2, Boston victory-hour:: no😴 pomodoro-blocks:: 6 wake-up:: 7:30 AM day:: Wednesday icon:: 📅🌟🌟🌟 next:: Oct 5th, 2023 - ## 09:33 AM Remember: Love - **Morning Pages** - Still under weather psychologically? Really not sure what happened after Mondays yoga workout. Also - I jave been sleeping v v late - 2:30 am late. So the lack of good sleep is compounding. Gonna reverse that today. - ☕️ 9:30 AM - Avalon lounge after @Places/Kicco, Boston -  - 10 - 10:45 AM P/BASB19 Q4 2023 Session 1 - Wow. Really beginner level. No @Tiago Forte. Maybe it's a free cohort for book buyers? - DONE Got new thing from the breakout session - I was so hesitant to join, glad I did collapsed:: true - I checked out that time management guy video. Lame. But I did get Focus & Misc Blocks idea from him. Which being the simples and most effecting thing I could have added to my time management. A profound change. - --- - ## 10:45 AM log🪵/ShutterUp🔓 - 📞 🖥️ 10:45 - 12:15 log🪵/t&e/ercan📞 - 🖥️ 12:15 - 12:45 #practice/facevoice🎤 practice 3 with pranayama/nadishodhana. Created Practice 4 id:: 651d9066-9779-4437-b88e-a5534a9d9fea - #holymotheofgod Discovered Thumb Technique for Face Voice - 🖥️ 12:45 #practice/systemcheck✅ Serene. #InstantAwareness id:: 651d8f32-15fd-43ff-81c3-c499682be643 - 🥣 📺 🍽 ☕️ 1 - 2:30 PM: Break Fast. #tv/coffeewithscottadams 🍅🍅 - 1 PM Books/The Fiat Standard #bookAcquired id:: 651ec25c-c9de-4153-b144-ce74b2ee8b6b - bought this for the Fiat Food chapter instead of Bools/Fiat Food - which reading the sample I shall return to later. - #todayILearned @Jeffrey Archer time management system - funny this was linked from the youtuber I got today during P/BASB19 Q4 2023 breakout room. Glad I joined! #mygod. - 📞 🖥️ 2:30 - 3 log🪵/t&e/ercan📞 - 🌟 🖥 3 - 5 PM P/AI Expertise Day 90 LAST DAY? 🍅🍅🍅 id:: 478267ff-1df8-4cba-a59f-d9e733342bc7 collapsed:: true - Practical Deep Learning for Coders Part 1 Lecture 3 collapsed:: true - My god. Last day - I finally #grok'ed #grok'ed Tech/Deep Learning - It's Tech/ReLU! Add relu together across n dimension - you create the universe - {:height 305, :width 335} - - Practical Deep Learning for Coders Part2 watching the last lecture to wrap - couldn't get thru this one. Maybe 1 more session to wrap things up. - Break. - 📞 🖥️ 5:30 - 6 log🪵/t&e/ercan📞 - 🌟 🙆 6 - 6:45 PM: Breath and Flow/Vinyasa Flow for Complete Strength #fav #P/Yoga Strength Q4 2023 id:: 651dea2d-d5e9-435e-8d7f-a16deabc19d1 - Great flow with flo. Unique movements. Legs dominant. complete workout in 30 mins with calm and peace towards end. - #practice/systemcheck✅ - 6:45 PM Evening Plan - Cook steak; dinner with boo. Note down how this Carnivore Diet felt to the tummy all evening and tomorrow morning - Discussion, love, awareness and cuddles with boo. Early to bed. Read and sleep. Give me the yoga sleep mudra audio I discovered yesterday. - Yoga getting me little dizzy again. Need to watch out. Maybe an indication of healing process. id:: 651dee5e-3b42-44bf-bac7-363dd58da781 - ## 18:59 PM #log🪵/ShutterDown🔐 🕉️ - --- - 🌟 Every Day Kaizen & log🪵/practice - | **Practice** | **Bock Ref** | | --- | --- | --- | | Victory Hour ❌ | | Voice & Accent 🗣️ | Block Reference | | Pranayama | with voice | | System Check | Block Reference | | Coding | Block Reference | | #practice/yoga🙆 | Block Reference | | Breathing Inhale | with yoga | | Meditation | with yoga | - TaiChi ☯️ | felt the flow, a #jujutsu practice, gliding with the energy - #practice/Reading📖 | - Block Reference - Block Reference - ❌ Daily 5 - ## 20:56 PM Lights Off - Before bed yoga - Here before 9pm. Mood grounded and focused despite any bad distractions and interpersonal challenges. #Carnivore Diet for the fucking win. That steak 🥩 filled me up and i dont feel anything in my stomach. - #weehours Books/Principles of Economics 🍅 id:: 652873a5-8fef-4fdd-ae1e-677c5501354d