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location:: Home - Avalon, Boston victory-hour:: no😴 pomodoro-blocks:: wake-up:: 8 AM day:: Saturday icon:: 📅🗓⚡️🌟🌟🌟🌟 - **09:33 AM, day. Morning Pages** - Remember: Keep it Auspicious - This morning cough. Arghh. Seems for sure to be alcohol. Or ice cube wala cocktails. #alcohol - **Can you go against the voices?** I'll be aware - **They open the door without knocking and just walk in right now. Does that scare you?** Not at all. Feels like a ready stance - **What’s going on inside me at this moment?** There is calmness. Morning yoga stretch and moving meditation grounded something. The litmus test would be interaction with another human. For me that's where things fall apart. Hmm. Why? - Maybe that's where ego comes up strong. Hmm. Makes sense. So then the key is to be extra observant of the ego when interacting or in front of another person. hm. Do it. Analysis is wane. - **What comes top of my mind?** Having a good planned day with boo. - **What is smallest thing I can do for settling the top of mind thing?** Plan the day. Kick off planning. Done. - **What is the smallest thing I can do to be more in line with who I am?** Watch the ego - **What first word pops into my mind when I think about today?** Grounded - **What's one good thing about Saie?** She has a wild side that not too far from surface - **What is smallest thing I can do make Saie happy today?** Try not to be lazy. Put in extra effort in plan. Be on time. - **What is one thing I like about myself today?** Awareness strikes back #haha - **If I were guaranteed not to fail, what would I be doing differently?** Nothing can be different - **Exercise Small Thoughts** - 11:30 - 12:30 coffee date and zoom with boo. - Grocery fun. Kiss her. Get her gift give at coffee shop? - House and future planning - facebook sell, other items, budget, make it useful - Called @Nanaji after over a year. I did speak to him around wedding date. No answer. Will call again. <<<<<<< master - ️🙆 🧘 📓 9:50 - 11 AM: practice/victoryroutine ======= - ️🙆 🧘 📓 9:50 - 11 AM: practice/victoryroutine🌞 >>>>>>> origin/master - 🙆 10 mins #practice/yoga🙆 - 🧘 5 mins #practice/breathing👃 - 🧘 5 mins #mooji/5min-immensityofbeing walking meditation. Powerful - 📓 25 mins Morning Page & Day Plan - 👧 ☕️ 11 - 12 PM: coffee date with boo - 📖 25 mins #practice/Reading📖 - ❌ 2 - 4 PM: P/AI Expertise - 🛏 😴 2 PM: #powernap20😴 - 🌟💪 P/One Rep Max - wanna hit chest again - let's see ❌ - 🌟 Every Day Kaizen - practice/accent - practice/guitar - practice/auspicious - 🌟️ Daily 5 - What is a tiny step I could make to achieve my goal? - 9 - ? —- #tv/succession - S04 E07 - S04 E08 - S04 E09 - Let’s make today is just about today - My god. The episode is Father’s eulogy - S04 E10 #finale - 1 AM Saturday boo sleeping - let’s do this. Vodka and coke - good ol times