Saturday, May 27, 2023

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location:: Home - Avalon, Boston 
victory-hour:: yesโšก๏ธ
pomodoro-blocks::
wake-up:: 5 AM
day:: Saturday
icon:: ๐Ÿ—“โšก๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
  - **05:55 AM, day. Morning Pages**
- Remember: Who you are and Where you are looking from. Nothing else matter or let it matter at it's own accord.
	  <<<<<<< master
- โšก๏ธ๐Ÿ““ ๐Ÿ“– ๐Ÿ’ช โ˜ฏ๏ธ โ„๏ธ ๐Ÿง˜ 5 - 7 AM: practice/victoryroutine #log๐Ÿชต/victoryHour๐Ÿ’ช
  =======
- โšก๏ธ๐Ÿ““ ๐Ÿ“– ๐Ÿ’ช โ˜ฏ๏ธ โ„๏ธ ๐Ÿง˜ 5 - 7 AM: practice/victoryroutine๐ŸŒž #log๐Ÿชต/victoryHour๐Ÿ’ช
  >>>>>>> origin/master
- #nowPlaying๐ŸŽต pump music
- ๐Ÿ™† 10 mins #practice/yoga๐Ÿ™†
- ๐Ÿง˜ 10 mins #practice/breathing๐Ÿ‘ƒ
- ๐Ÿง˜ 5 mins #mooji/5min-trueyogaoflife
- ๐Ÿ““ 25 mins Morning Page & Day Plan
- ๐Ÿ“– 50 mins #practice/Reading๐Ÿ“–
  - Books/Life 3.0 ๐Ÿ…๐Ÿ…
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- ๐Ÿ› ๐Ÿ˜ด 8 - 12 PM: Saturday Satruday
- time flies today. It's 7:30 PM. Feels like 2:30 PM. Also summer nad bright lit sun.
- โŒ 7:30 - 9:30 AM: P/AI Expertise
- 11:30 PM ๐ŸŒŸ๐Ÿ’ช : #2WW P/One Rep Max
- Bench Press - let's max out post 110 lbs
  - 60 + 60 = 120lbs
- Leg Press
  - Missing the number here but last was above my weight as I remember. 170 maybe.
  - 185 was no. 170 was comfy. Next time I add 5-10
  - Couldnโ€™t resist. 175 lbs โœ…
  - Body felt something new. It knows new weights #damn. Felt warm around knees. No pain. Body will get stronger. I got the signal I suppose.
  - #Realization Body remember previous max! Breaking this really feels
- ๐ŸŒŸ Every Day Kaizen
- practice/breathing๐Ÿ‘ƒ
- practice/accent
- ๐ŸŒŸ๏ธ Daily 5
- What is a tiny step I could make to achieve my goal?
- email jon
- discuss house related things with Saie. List of things to sell. To buy. Etc. Kicking off P/ Avalon Apartment Move 2023
- Next week
  - design style+space data model for renovate ai
  - P/EB1 US Visa
  - paystub, add tax return?
  - stevie letter for strenght
  - my crunchbase name mention
  - read the response
  - - **10 PM Lights Off**
	-