Error converting content: marked is not a function
location:: Home - Avalon, Boston victory-hour:: yes⚡️ pomodoro-blocks:: wake-up:: 5:30 AM day:: Thursday icon:: 📅⚡️🌟🌟🌟 - My Daily Mantra: Vachan - I will not argue with other. I will not judge others - **06:03 AM, day. Morning Pages** collapsed:: true - Remember: No Rush - Hello victory! Long time. Loving the P/4 Week Shred 2023 - it's total annihilation, only to emerge out absolutely transformed. - **What’s going on inside me at this moment?** - Zest, energy, body ache, bachpana, grace - **What comes top of my mind?** **What is smallest thing I can do for settling the top of mind thing?** - getting off todo list, checking off all tasks, getting a good perspective on #gtd - been unable to really be dilligent in capturing, updating and thus trusting a task list. I make a simple top of mind todo list. I feel better already. collapsed:: true - {:height 303, :width 396} - **What is the smallest thing I can do to be more in line with who I am?** - #mooji/invitation - **What first word pops into my mind when I think about today?** - Good day. I am up ready. Let the system work. I #feellikearockstar already. - **What's one good thing about Saie?** - True to her feeling. That's her truth. - **What is smallest thing I can do make Saie happy today?** - Be aware of her feelings. Feel it with her. #hypotheticalsympathy - **What is one thing I like about myself today?** - Let's find out. - **If I were guaranteed not to fail, what would I be doing differently?** - Let's find out. <<<<<<< master - ⚡️📓 📖 🧘 💪6 - 9:30 AM: practice/victoryroutine🌞 #log🪵/victoryHour💪 - #nowPlaying🎵 pump music #radio/monolink missed this. - 📓 25 mins Morning Page & Day Plan 🍅 - 📖 25 mins #practice/Reading📖 🍅🍅 - Books/The Book Of Mirdad - Live as if your God himself had need of you His life to live - #stoic, India and the east adds color to it. West is black and white, East adds color #Realization - 👧 7:30 - 8 AM: #saie/bootime - 🧘 20 mins #meditation/invitation20 🙏. Powerful. Been a while - Anticipate Ego’s Cunningness - 🙆 40 mins #Workout - after breakky; P/4 Week Shred 2023 **Day 9**. Rest Day. Cardio AM - Took a walk to @Places/Whole Foods, Cambridge ST - totally don't dig the vibe anymore; it's lame. - 🖥 10 AM: #log🪵/alwaysbelooking call with Nashville recruiter - 🖥 💼 10:30 - 11:30: #workworkwork catchup with team; been a while! - @Sven G fucker bailed again on me. Only guy hiding away from signing my letter #P/EB1 US Visa. Though it would be easiest. collapsed:: true - {:height 631, :width 587} - 11:30 - 12:30: Daily Tasks - #P/EB1 US Visa #Judging delegated to @jill VA - 12:30 - 2:30 - Lunch - 2:34 PM: call with @douglas kim - complete solution; friction less - fucker confused me; put doubt in me - 🖥 🛠️ 3 PM: ##log🪵/t&e/ercan📞 - 🛏 😴 5 - 6:30 PM: #powernap20😴 passed out 😵 - 🌟💪 7 - 8 PM: #2WW P/4 Week Shred 2023 walked to Newbury to meet boo. Cardio PM - 🌟 Every Day Kaizen - practice/breathing👃 - practice/accent ✅ collapsed:: true - R - middle phrases worth - bird brain - 🌟️ Daily 5 ✅ - What is a tiny step I could make to achieve my goal? - Top of Mind Tasks id:: 63ee10fa-212c-468b-b837-6f802151ea09 collapsed:: true - DONE share scalp pic to Miro clinic for consultation inquiry - DONE reply jj - DONE satwik email - DONE send douglas letter to martyna - DONE send final letter to Matt - DONE practice #meditation - DONE meet Ken VA or meet Jill for judging task. Jill it is. - DONE follow up Fiverr on article 2 - be live tomorrow #Published Materials - DONE respond to Tim on LinkedIn - DONE training cardio 1 - DONE practice #Accent - DONE send final letter to Prashant - DONE try out bing and compare with #ChatGPT collapsed:: true - Bing Chat sucks. Not a fan. I feel more powerful using chatgpt - DONE training cardio 2 - DONE see getting haircut appointment at newbery collapsed:: true - Nah. Might just haircut before P/Bachelor Party - TODO practice #practice/breathing👃 - DONE think dinner plans @newbury - TODO get letter reviewed and signed from sven - fucker bailed again; schedculed for tomorrow Feb 17th, 2023 - TODO ping raju - I didn't. Waited. Tomorrow morning firdst thing. SCHEDULED: <2023-02-17 Fri> - - /light - **22:09 PM Lights Off** - missed the moon, but a perfect day. system helped; just reviewed nah. 12-6 - i was off track; missed ai expertise - #mindattack this afternoon. Awareness helped. Anticipate Ego’s Cunningness - i must practice #practice/notdoing along with #practice/deidabreathing - Books/Enlightened Sex collapsed:: true - Thus, the best measure for frequency of ejaculation is your depth of awareness, moment to moment. Are you able to love through the events of this moment, feeling into the openness of awareness? #Salted - You allow your increased energy to loosen your internal blocks by practicing full breathing, loving, and feeling, during sex and throughout the day. - Don’t assume that your energy or consciousness is limited. Rather, relax and intentionally open yourself out into the space around you. As if you were pressing love into your lover, practice pressing your consciousness into the room with your breath. Embrace the events of the moment with your open love. Through the events of this moment, receive energy into your heart as you would receive delight from your lover’s body. - Meld through any stress or sense of separation with a heart of trust, - Then, when your body needs to, when you can feel that it would be healthy for you—and not simply a spasm of addicted need—then and only then ejaculate, with as much love and open giving as you will allow yourself. - ==Otherwise, the tension you develop from a day of partial breathing and constrained loving will want to be released in an ejaculative spasm.== - Teenagers might ejaculate quite frequently without noticing a significant depletion of their overall energy and clarity. A man in his mid-twenties might ejaculate once a week or more and still maintain full energy and clarity. However, by the time a man reaches **his late thirties, he will probably find it to his great benefit to ejaculate only about once a month**. These are only rough estimations; - A man in his late sixties, for instance, may find it best to avoid ejaculation altogether, or at least ejaculate very infrequently—perhaps three or four times a year—if he wants to maintain optimal health, vigor, mental acuity, and spiritual depth. - Regular physical exercise—especially gentle and conscious exercise like yoga, tai chi, and walking—often helps you to conduct the energy circulating through your body, making your sexual practices much easier. - Your body is something like a battery. Its store of energy is drained by too-frequent ejaculation, along with cold weather, excessively strenuous or unenjoyable work, disease, poor diet, and chronic tension. It is recharged with energy through non-ejaculative, energy-circulating sex, deep loving, appropriate diet, exercise, engaging in work you enjoy, and full and relaxed breathing. -