Friday, June 10, 2022

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- ### 08:29 AM, Friday #morningPages
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- Mantra: Block Reference
- Routine
  - Yoga
  - Block Reference
  - Morning Page
- Thoughts lingering in my head
  - Silence. Practice Silence.
  - Block Reference
  - Breath has been shallow all this week during sleep even without alcohol. Is it the 3-4 cans of diet coke? Is it not doing yoga practice like I did last week? Can't think of anything else that changed.
		  id:: 62a3f00f-b0ff-4d29-93b4-7314a72fdb58
  - I don't want to over think here. Or over plan. I keep doing what comes staying in the knowing and doing what needs to be done and planning what must be planned and writing what must be written.
  - #NOT5amclub
  - Snoozed by way from 5 AM to 7 AM
- Eight Sleep Daily Stats stats
  - sleep:: 00:20
		  wakeup:: 07:20 
		  slept-for:: 6h 20m
		  HRV:: 26 ms
		  HR:: 71 bpm
- ### Outcome Visioning
- **I imagine my day to be silent**
  - Silent through the day. Joyous and mingling at the night as I meet @Leo G and we go night out.
- **Day Plan**
  - 08:30
  - Plan. Coffee. Breakfast and Reading until work starts.
  - 10:00 - 13:00
  - meeting block
  - 13:00 - 15:00
  - Lunch
    - I have a lot of spinach that need to wrapped up before my Block Reference
    - How about Kitchen / Palak Chicken
    - Hell yeah. Killed it.
    - I also here declare green chilli as my Favorite Condiment
  - Hibernate
    - TODO add some stretch routine
    - 4-7-8 Breath
    - Mooji - 15 mins
  - 15:30 - 18:30
  - A little too long time spent with Simon. It's Friday. Plus the last minute code freeze rush. Am I too harsh? Or is that people are sloppy?
  - Got the Block Reference done with @Simon Vuong. Two more to go
  - 19:30
  - I wanna spend some time reading to calm and bring myself back.
  - 20:30 - 23:30
  - Night out with @Leo G
- **Night Reflection**
  - {{embed Block Reference}}
  - Block Reference
  - ((game))
- #remember
- Block Reference
- to/watch
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- to/read
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- {{tweet https://twitter.com/balajis/status/1535177004248551425?s=20&t=WL6f5U5bo6tT0-bteZVXEA}}
- Mantra: Block Reference
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