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* 11:00 #morningPages ** Thoughts lingering in your head *** DONE Alcohol yesterday with team. Good outing at my roof. Need to get pictures from Gabi. :LOGBOOK: CLOCK: [2022-05-20 Fri 11:16:21]--[2022-05-20 Fri 11:16:23] => 00:00:02 CLOCK: [2022-05-20 Fri 11:16:31]--[2022-05-20 Fri 11:16:32] => 00:00:01 CLOCK: [2022-05-20 Fri 11:16:32]--[2022-05-20 Fri 11:16:34] => 00:00:02 CLOCK: [2022-05-20 Fri 11:16:34]--[2022-05-20 Fri 11:16:36] => 00:00:02 CLOCK: [2022-05-20 Fri 11:16:39] CLOCK: [2022-05-21 Sat 18:30:24]--[2022-05-21 Sat 18:30:25] => 00:00:01 CLOCK: [2022-05-21 Sat 18:30:52]--[2022-05-21 Sat 18:30:55] => 00:00:03 :END: *** The sleep stats, of course, are screwed up. Data helps. Now I know alcohol for sure bumbs my heart rate to the roof. *** Basketball for cardio. to/watch *** Had a good meditation in the morning. Silence. Was an observer. Still am as I am reminded. *** Chill Friday @work. Might get onto nestjs development for few hours today. ** Eight Sleep Daily Stats stats *** Sleeping for: 8h *** HRV: 16 ms *** HR: 84 bpm * to/read link from @Alex Gewinnto [[https://trunkbaseddevelopment.com/][Trunk Based Development]] #tech * Preempting todays menu: Garlic fried rice * highly productive people deflect resistance, very much like judo champions. #bookquote #jujutsu * *